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30-Minute Beef and Broccoli Stir Fry
This Beef and Broccoli Stir Fry is one of my all-time favorite meals. Its quickness, ease, & restaurant-worthy flavor kept it on my Mom's regular dinner rotation throughout my childhood. Mom is pretty famous here on PWWB for her quick & easy stir fries, so I'm really excited to share this family fave with you today! Like any stir fry, there's a decent amount of prep involved in getting the components ready to cook, but it's all pretty quick & easy work – "velvet" thin sliced beef sirloin by marinating it with cornstarch to ensure it stays nice & tender, prep the stir fry veggies, & whisk together a quick homemade stir fry sauce. From there, the high heat of a skillet or wok takes over & dinner comes together in about 10 minutes! We always serve this beef broccoli stir fry over white rice with lots of scallions & toasted sesame seeds, but stir fry is a naturally flexible dish, so feel free to adjust & make it your own. ♡ Happy cooking!
Prep
20 min
Cook
10 min
Total
30 min
Serves
4
Instructions
- 01
Add the thinly sliced top sirloin to a medium bowl with the soy sauce, cornstarch, rice wine, granulated sugar, & white pepper. Stir to combine, coating the beef thoroughly & evenly. Set aside to rest at room temperature while you prepare the rest of the ingredients. This is a great time to prepare the stir fry vegetables, chopping & slicing broccoli & carrots as indicated in the Ingredients List (above), & whisk up the stir fry sauce (Step 2, below).
- 02
Meanwhile, as the beef marinates, prepare the stir fry sauce. Add all listed ingredients – beef stock/broth, oyster sauce, cornstarch, soy sauce, & granulated sugar – to a small bowl. Whisk to combine well, taking care to break up any lumps & bumps of cornstarch. Set aside for stir frying, or store in an airtight container in the refrigerator for up to 5 days.
- 03
Add 1 teaspoon of the oil to a large wok or skillet over medium-high heat. Once hot & shimmering, add the carrots & broccoli. Lightly season with a small pinch of salt & cook, stirring often, until vibrantly colored & softened slightly, 5-7 minutes. Transfer to a large plate or bowl & set aside. (Alternately, you can also prep the broccoli & carrots in the microwave. Place the broccoli florets & carrot matchsticks in a microwave-safe bowl, sprinkle a little water over top, then loosely cover the bowl in plastic wrap & microwave for 1 ½ – 2 minutes, until the veggies are vibrant & tender.)
- 04
Add the remaining 1 tablespoon of oil to the wok or skillet. Add the garlic & give it a quick stir. Once the garlic is fragrant, reduce the heat to medium & carefully add the marinated beef from Step 1. Shake the pan to separate the slices of beef for even browning. Cook, tossing & stirring occasionally, just until browned, about 3-4 minutes.
- 05
Once browned, push the beef to the outside edges of the wok or skillet. Give the prepared stir fry sauce from Step 2 a good stir, then pour it into the center of the skillet, scraping the bottom of the skillet to release any browned bits from the bottom. Cook 1-2 minutes, until thickened slightly, then add the softened broccoli & carrots. Cook 1 minute longer, tossing & stirring frequently to bring the beef and broccoli stir fry together. Remove from the heat.
- 06
immediately, spooning the beef broccoli stir fry over Calrose rice or grain of choice. Finish with thinly sliced green onions & toasted sesame seeds as desired. Enjoy!
Nutrition
per serving
- Calories
- 332
- Protein
- 37.9g
- Carbs
- 21.7g
- Fat
- 10.2g
- Fiber
- 4.6g
- Sugar
- 6.3g
- Sat. fat
- 5.6g
- Sodium
- 811.1mg
- Cholesterol
- 83.8mg
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