themediterraneandish.com
Easy White Bean Salad
Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need. Prepare it ahead for best flavor (see notes).
Prep
15 min
Cook
—
Total
15 min
Serves
4
Instructions
- 01
Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.
- 02
Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper.
- 03
Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
Nutrition
per serving
- Calories
- 180
- Protein
- 8.2g
- Carbs
- 27.1g
- Fat
- 5.8g
- Fiber
- 7.1g
- Sugar
- 5.6g
- Sat. fat
- 1.1g
- Sodium
- 669mg
- Cholesterol
- 3.2mg
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