Extra Crispy Smashed Brussels Sprouts (Viral Recipe)

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Extra Crispy Smashed Brussels Sprouts (Viral Recipe)

These crispy smashed Brussels sprouts are vegan, easy to make with just 5 ingredients, and baked to golden perfection. Boil, smash, and bake!

Prep

10 min

Cook

35 min

Total

45 min

Serves

4

Instructions

  1. 01

    Boil: Bring a large pot of water (½ full) to a boil. Add 2 lbs small Brussels sprouts and cook until fork-tender, about 10 minutes.When finished, run under cold water to stop the cooking process. Drain well then pat as dry as possible.Preheat oven to 425°F (218°C).

  2. 02

    Smash: Transfer sprouts to a parchment-lined or greased baking sheet and spread them out. Use a cup to gently but firmly smash each Brussels sprout to flatten.

  3. 03

    Dry: Using a few paper towels, pat dry the Brussels sprouts.

  4. 04

    Flavor: Spray or brush each flattened sprout with oil. In a small bowl combine ¼ cup nutritional yeast, 1 tsp salt, and ½ tsp ground black pepper. Sprinkle mixture over the Brussels sprouts.

  5. 05

    Bake: Bake for 25 to 30 minutes. If not crispy and browned at 30 minutes, switch your oven setting to "broil" and cook for 1 or 2 minutes, watching very closely the whole time, until they're golden brown.

Nutrition

per serving · 1 serving

Calories
113
Protein
4.5g
Carbs
9.6g
Fat
7.7g
Fiber
3.8g
Sugar
2g
Sat. fat
1.1g
Sodium
606mg

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