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Extra Crispy Smashed Brussels Sprouts (Viral Recipe)
These crispy smashed Brussels sprouts are vegan, easy to make with just 5 ingredients, and baked to golden perfection. Boil, smash, and bake!
Prep
10 min
Cook
35 min
Total
45 min
Serves
4
Instructions
- 01
Boil: Bring a large pot of water (½ full) to a boil. Add 2 lbs small Brussels sprouts and cook until fork-tender, about 10 minutes.When finished, run under cold water to stop the cooking process. Drain well then pat as dry as possible.Preheat oven to 425°F (218°C).
- 02
Smash: Transfer sprouts to a parchment-lined or greased baking sheet and spread them out. Use a cup to gently but firmly smash each Brussels sprout to flatten.
- 03
Dry: Using a few paper towels, pat dry the Brussels sprouts.
- 04
Flavor: Spray or brush each flattened sprout with oil. In a small bowl combine ¼ cup nutritional yeast, 1 tsp salt, and ½ tsp ground black pepper. Sprinkle mixture over the Brussels sprouts.
- 05
Bake: Bake for 25 to 30 minutes. If not crispy and browned at 30 minutes, switch your oven setting to "broil" and cook for 1 or 2 minutes, watching very closely the whole time, until they're golden brown.
Nutrition
per serving · 1 serving
- Calories
- 113
- Protein
- 4.5g
- Carbs
- 9.6g
- Fat
- 7.7g
- Fiber
- 3.8g
- Sugar
- 2g
- Sat. fat
- 1.1g
- Sodium
- 606mg
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