
theplantbasedschool.com
Chopped Fall Harvest Salad (With Crispy Chickpeas)
This chopped fall harvest salad combines roasted sweet potatoes, crispy chickpeas, crunchy apples, pecans, cranberries, and feta with a tangy maple Dijon dressing. Nutritious, satisfying, and perfect for Thanksgiving or meal prep!
Prep
15 min
Cook
25 min
Total
40 min
Serves
6
Instructions
- 01
Roast: Preheat the oven to 425°F (220°C).Peel and cut 1 pound sweet potatoes into ½-inch cubes. Drain, rinse, and dry 1 can chickpeas.Spread both on a baking sheet and toss with 1 tablespoon extra virgin olive oil, ½ teaspoon salt, 1 teaspoon paprika, and black pepper.Roast for 20–25 minutes, until the potatoes are tender and lightly browned and the chickpeas are crispy. Let cool for 5–10 minutes.
- 02
Dressing: In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 2 teaspoons Dijon mustard, ½ teaspoon salt, and pepper until combined.
- 03
Assemble: Dice 1 large apple, thinly slice 2 stalks celery, finely chop ½ small red onion, and roughly chop ½ cup pecans.Add the roasted sweet potatoes and chickpeas to a large bowl with pecans, ⅓ cup dried cranberries, celery, onion, apple, and ¾ cup feta cheese.
- 04
Toss: Pour the dressing over the salad and toss gently until everything is coated.Transfer to a serving platter and enjoy!Tip: If making ahead, keep the dressing separate and toss just before serving to prevent soggy ingredients.
Nutrition
per serving · 1 serving
- Calories
- 346
- Protein
- 7g
- Carbs
- 37g
- Fat
- 20g
- Fiber
- 7g
- Sugar
- 15g
- Sat. fat
- 4g
- Sodium
- 676mg
- Cholesterol
- 17mg
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