Chopped Fall Harvest Salad (With Crispy Chickpeas)

theplantbasedschool.com

Chopped Fall Harvest Salad (With Crispy Chickpeas)

This chopped fall harvest salad combines roasted sweet potatoes, crispy chickpeas, crunchy apples, pecans, cranberries, and feta with a tangy maple Dijon dressing. Nutritious, satisfying, and perfect for Thanksgiving or meal prep!

Prep

15 min

Cook

25 min

Total

40 min

Serves

6

Instructions

  1. 01

    Roast: Preheat the oven to 425°F (220°C).Peel and cut 1 pound sweet potatoes into ½-inch cubes. Drain, rinse, and dry 1 can chickpeas.Spread both on a baking sheet and toss with 1 tablespoon extra virgin olive oil, ½ teaspoon salt, 1 teaspoon paprika, and black pepper.Roast for 20–25 minutes, until the potatoes are tender and lightly browned and the chickpeas are crispy. Let cool for 5–10 minutes.

  2. 02

    Dressing: In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 2 teaspoons Dijon mustard, ½ teaspoon salt, and pepper until combined.

  3. 03

    Assemble: Dice 1 large apple, thinly slice 2 stalks celery, finely chop ½ small red onion, and roughly chop ½ cup pecans.Add the roasted sweet potatoes and chickpeas to a large bowl with pecans, ⅓ cup dried cranberries, celery, onion, apple, and ¾ cup feta cheese.

  4. 04

    Toss: Pour the dressing over the salad and toss gently until everything is coated.Transfer to a serving platter and enjoy!Tip: If making ahead, keep the dressing separate and toss just before serving to prevent soggy ingredients.

Nutrition

per serving · 1 serving

Calories
346
Protein
7g
Carbs
37g
Fat
20g
Fiber
7g
Sugar
15g
Sat. fat
4g
Sodium
676mg
Cholesterol
17mg

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