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Air Fryer Chicken Tenders
These chicken tenders made in the air fryer are a favorite in our house! Golden, hot, and crispy with your favorite sauce on the side!
Prep
15 min
Cook
10 min
Total
25 min
Serves
6
Instructions
- 01
1: Combine the flour, salt, and ranch seasoning. 2: Let the milk and vinegar sit together for 5 minutes (you’re making a “buttermilk”). Add it to the eggs and hot sauce; whisk to combine. 3: Stir the breadcrumbs with the seasoning mix.
- 02
Smash each of the chicken tenderloins a few times on a cutting board using the flat side of a knife (see video). You want them to be slightly flattened or fanned out.
- 03
Dip each chicken tenderloin in flour; shake off excess. Dip in the buttermilk mixture; let excess drip off. Then coat in the breadcrumbs, flipping and gently pressing a few times until the whole surface is covered. Set aside and repeat with all the chicken tenderloins.
- 04
Place as many as you can fit into the air fryer, keeping them in one flat layer (mine can usually get 6 in at a time). Spray generously with avocado oil spray until the surface is lightly and evenly moistened with oil – this helps them get that evenly golden brown, fried look.
- 05
Air fry at 400 degrees for 7-9 minutes. You want them to be golden brown on the outside, and 165-175 degrees on the inside. Serve with your favorite sauce! SO yummy!
Nutrition
per serving
- Calories
- 487
- Protein
- 44.4g
- Carbs
- 51.3g
- Fat
- 9.8g
- Fiber
- 2.8g
- Sugar
- 4.6g
- Sat. fat
- 2g
- Sodium
- 732.7mg
- Cholesterol
- 141.9mg
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