
eatingwell.com
Anti-Inflammatory Breakfast Bowl
This breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.
Prep
—
Cook
—
Total
55 min
Serves
6
Instructions
- 01
Preheat oven to 425°F with racks in top and bottom third positions. Toss chopped squash, cubed beets, 2 tablespoons oil and ½ teaspoon each salt, cumin, smoked paprika and pepper together on a large rimmed baking sheet until evenly coated; spread into an even layer. Roast on the bottom rack, stirring once, until lightly browned and tender, about 30 minutes.
- 02
Meanwhile, toss broccoli florets with the remaining 2 tablespoons oil, ½ teaspoon salt and the remaining ¼ teaspoon each cumin, smoked paprika and pepper on another large rimmed baking sheet until evenly coated; spread in an even layer. Roast on the top rack until browned and tender, about 15 minutes.
- 03
Meanwhile, bring a medium saucepan of water to a boil over high heat and set a medium bowl of ice water next to the stove. Gently use a spoon to lower 6 eggs into the boiling water; reduce heat as needed to maintain a steady simmer. Simmer, gently stirring occasionally, for 6 minutes. Transfer the eggs to the ice bath; let cool for 2 minutes. Drain the eggs and set aside.
- 04
Whisk 6 tablespoons tahini, ¼ cup lemon juice, 2 tablespoons water, grated garlic and ¼ teaspoon salt together in a small bowl until creamy and smooth.
- 05
Stir 3 cups cooked quinoa and the remaining ¼ teaspoon salt together in a medium bowl; divide among 6 bowls. Top with black beans, roasted squash mixture and roasted broccoli. Peel the eggs under running water, discarding shells; cut each egg in half lengthwise and place on top of the breakfast bowls. Drizzle each bowl with the tahini mixture.
Nutrition
per serving
- Calories
- 534
- Protein
- 21g
- Carbs
- 64g
- Fat
- 24g
- Fiber
- 16g
- Sugar
- 5g
- Sat. fat
- 4g
- Sodium
- 679mg
- Cholesterol
- 186mg
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