daysofjay.com
Baked Breaded Cod
My recipe for Baked Breaded cod, with juicy fish fillets and a golden brown, crunchy topping of lemon, herb and Parmesan breadcrumbs makes a perfect weeknight dinner. It’s a great way to get more healthy fish into your diet - and it’s tasty too so the whole family can enjoy it!
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Instructions
- 01
PREPARE: Heat the oven to 200°C / 400°F / Gas Mark 6. Line an ovenproof dish with baking parchment paper. If baking fries in the oven, cook as per packet instructions.
- 02
MAKE THE PARMESAN CRUMB: In a small bowl, stir together the butter, breadcrumbs, Parmesan, parsley, lemon zest and garlic powder until rough and pebbly. Season well with salt and pepper.
- 03
CRUMB THE FISH: Lay the cod fillets in the prepared baking dish. Cut a couple of slits into each piece of fish, then press the crumb mixture generously over the top of the fish. Scatter any remaining crumbs into the baking dish.
- 04
BAKE: Bake in the preheated oven for 15-20 minutes until the crumbs are golden brown and the fish flakes easily.
- 05
MAKE THE TARTARE: While the fish is cooking, Stir together all the ingredients for the easy tartare sauce, then chill until needed.
- 06
SERVE: Serve the fish hot with fries, salad, tartare and lemon slices on the side.
Nutrition
per serving · 1 fillet
- Calories
- 780
- Protein
- 35g
- Carbs
- 14g
- Fat
- 65g
- Fiber
- 2g
- Sugar
- 2g
- Sat. fat
- 19g
- Sodium
- 1018mg
- Cholesterol
- 138mg
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