Baked Cod

thekitchenmagpie.com

Baked Cod

Crispy Panko mixed with seasonings tops this decadent baked cod. It's an affordable way to cook up this delicious white fish.

Prep

20 min

Cook

25 min

Total

45 min

Serves

4

Instructions

  1. 01

    Preheat the oven to 400°F. Line a baking pan with parchment paper and set aside.

  2. 02

    Combine the Panko topping ingredients in a medium-sized bowl.

  3. 03

    Combine the egg and lemon juice in a small bowl.

  4. 04

    Pat the cod fillets dry with a paper towel. Take each fillet and dip into the egg mixture until coated. Dip into the Panko mixture until coated in crumbs. Place on the baking sheet.

  5. 05

    Bake in the preheated oven for 20-25 minutes or until the fish flakes when pierced with a fork.

  6. 06

    Remove, plate, and serve with lemon wedges.

Nutrition

per serving · 1 serving

Calories
583
Protein
86g
Carbs
16g
Fat
18g
Fiber
2g
Sugar
2g
Sat. fat
9g
Sodium
482mg
Cholesterol
317mg

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