delish.com
Baked Cod
If you're unsure about making seafood at home, then this easy baked cod recipe—complete with tomatoes and lemon—is where you should start.
Prep
5 min
Cook
—
Total
30 min
Serves
4 serving(s)
Instructions
- 01
Arrange a rack in center of oven; preheat to 400°.
- 02
Pat cod dry with paper towels; season all sides with salt and pepper.
- 03
In a 13" x 9" baking dish, combine lemon, garlic, thyme, tomatoes, oil, and pepper flakes. Toss to coat and spread in an even layer. Nestle cod pieces into baking dish.
- 04
Bake cod until opaque and fish easily flakes with a fork (or internal temperature registers 145°), 25 to 30 minutes, depending on thickness of fillets.
- 05
Top with parsley. Serve with lemon wedges alongside, and spoon pan sauce over.
Nutrition
per serving
- Calories
- 330
- Protein
- 42g
- Carbs
- 4g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 2g
- Sat. fat
- 2g
- Sodium
- 733mg
- Cholesterol
- 99mg
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