whiteonricecouple.com
Baked Garlic Butter Cod
If using a different type of white fish, cooking time could vary depending on the thickness of the fish.
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Instructions
- 01
Pre-heat oven to 400°F/205°C. Lightly oil a baking dish and set aside.
- 02
Rinse and pat dry cod fillets. Season both sides of cod with salt, pepper, and paprika. Set aside.
- 03
Make the compound butter: in bowl stir together the softened butter, garlic and parsley.
- 04
Rub compound butter on both sides of the cod.
- 05
Place cod fillets on prepared baking dish. If desired, add any remaining compound butter to the baking dish with the fish. If desired, add some lemon wedges to the baking dish with the cod.
- 06
Bake at 400°F/205°C for about 15-20 minutes or until fish flakes easily with a fork. Internal temperature of the fish should be 145°F/63°C.
- 07
Reserve the melted butter sauce in the baking dish to pour over the fish before serving.
- 08
Serve with your favorite vegetables and lemon slices (optional).
Nutrition
per serving · 1 serving
- Calories
- 222
- Protein
- 31g
- Carbs
- 2g
- Fat
- 10g
- Fiber
- 0.2g
- Sugar
- 0.1g
- Sat. fat
- 6g
- Sodium
- 451mg
- Cholesterol
- 96mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.