Broccolini Pasta with Tuna and Lemony Pesto

parsleyandparm.com

Broccolini Pasta with Tuna and Lemony Pesto

This Mediterranean-inspired broccolini pasta with tuna, roasted tomatoes, and lemony almond pesto is a fresh take on pasta with vegetables.

Prep

10 min

Cook

20 min

Total

30 min

Serves

6

Instructions

  1. 01

    Place a sheet pan in the oven and preheat to 400℉.

  2. 02

    Set a large pot of water on the stove to boil.

  3. 03

    Heat a 10-inch skillet over medium heat. Add the almonds and toast, stirring, until golden brown (4-5 minutes). Transfer to a plate and spread out to cool.

  4. 04

    Trim the ends from the broccolini and cut into 2-inch pieces. Separate larger florets into medium-size pieces. Add to a medium bowl. Drizzle with some of the olive oil, season with salt and pepper, and toss everything to coat the broccolini.

  5. 05

    Take the preheated sheet pan out of the oven and set it on the stovetop. Spray it down with cooking spray and add the broccolini in a single layer. Return to the oven and set a timer for 10 minutes.

  6. 06

    Halve the tomatoes and add to the bowl you tossed the broccolini in. Add a little more olive oil, salt, and pepper, and toss to coat the tomatoes. When the timer for the broccolini goes off, take the pan out of the oven and give it a good toss. Add the tomatoes to the pan and return it to the oven for 10 more minutes.

  7. 07

    While the vegetables are roasting, add the garlic cloves, cooled almonds, and Parmesan to a food processor. Pulse until broken up into small pebble-sized pieces. Add the basil, lemon juice, lemon zest, and salt. Pulse again until finely chopped.

  8. 08

    Add ¼ cup olive oil and process for 10-20 seconds, stopping intermittently to scrape down the sides of the bowl, until the pesto is uniformly blended but not pureed. Add more olive oil if needed to achieve a loose paste consistency. Taste and add more salt if needed.

  9. 09

    Cook the pasta according to the directions. Just before draining, save 1/2 cup of the pasta water.

  10. 10

    Add 3/4 cup pesto to a large serving bowl. Whisk in the hot pasta water until fully combined, then add the pasta, the roasted vegetables, and the canned tuna. Season with plenty of black pepper and toss to combine everything.

  11. 11

    Top with extra parmesan and sliced basil, and serve immediately.

Nutrition

per serving · 1 serving

Calories
437.9
Protein
25.7g
Carbs
37.7g
Fat
20.8g
Fiber
3.4g
Sugar
4.3g
Sat. fat
4.2g
Sodium
716mg
Cholesterol
30.5mg

Variations & swaps

Ingredients and substitutions

  • Broccolini - I use one bunch in this recipe, which usually runs 10-12 ounces. You can always use more if you prefer.
  • Extra virgin olive oil - I use Graza's "Sizzle" extra virgin olive oil here.
  • Salt and pepper - Kirkland Signature's Organic No-Salt Seasoning from Costco is a good low-sodium choice here. And freshly ground black pepper really adds something to this recipe...don't be shy with it!
  • Cooking spray - My favorite right now is Chosen Foods 100% Avocado Oil Spray.
  • Cherry tomatoes - I like to use multicolored tomatoes for presentation.
  • Orecchiette - you can use any small pasta you have on hand.
  • Canned tuna packed in olive oil - I am a HUGE fan of Fishwife Tinned Seafood. It's a bit spendy, but the quality and flavor are amazing! I haven't found another brand that does tinned fish as well. This recipe would be delicious with any of their tuna, salmon, or rainbow trout products. My favorite is the tuna in spicy olive oil!

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