Buddha Bowl Recipe

beanrecipes.com

Buddha Bowl Recipe

This vegan buddha bowl is packed with quinoa, roasted vegetables, and an incredible Buddha bowl sauce.

Prep

15 min

Cook

45 min

Total

1h

Serves

Instructions

  1. 01

    First, cook the quinoa by combining it with 1 /2 cups water in a 2-quart sauce pan with a tight-fitting lid. Bring to a simmer, lower heat and then cover for 18 minutes. Fluff with a fork before serving.

  2. 02

    Meanwhile, preheat the oven to 425-degrees F. Peel and slice the sweet potatoes into 1-inch thick slices. Pile the slices on a large baking sheet, drizzle with the melted butter, one tablespoon of the olive oil and 1/2 teaspoon of the salt. Space the slices evenly on a large roasting pan. Roast the sweet potatoes for 15 minutes, and then flip them over.

  3. 03

    Add the broccoli to the side of the pan with the sweet potatoes that have just been flipped. Drizzle the broccoli with the remaining tablespoon of olive oil and remaining 1/4 teaspoon of salt and toss. Slide this back into the oven for 15 minutes.

  4. 04

    When the veggies are done roasting, remove the sheet pan from the oven and add the chickpeas, sprinkled with smoked paprika and salt. Use tongs to toss the beans in the remaining oil and spices on the sheet pan.

  5. 05

    While the veggies roast and the grains finish cooking, make the lemon tahini sauce. Whisk together all ingredients, adding more warm water, as needed, to make a thin easy-to-drizzle sauce.

  6. 06

    To serve, divide the grains in the bottom of 4 bowls, and top each one with a scoop of veggies and beans. Then, top each bowl with some avocado slices, a drizzle of tahini sauce and a sprinkling of sesame seeds.

Nutrition

per serving · 1

Calories
712
Protein
24grams
Carbs
75grams
Fat
40grams
Fiber
18grams
Sugar
15grams
Sat. fat
9grams
Sodium
549milligrams
Cholesterol
15milligrams

Free · No ads

Save this recipe to your own library.

iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.

  • Save from anywhere

    Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.

  • Plan your week

    Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.

  • One shopping list

    Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.

  • Cook, don't scroll

    Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.