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Buffalo Chicken Bowls with Cauliflower Garlic Rice
The ultimate meal prep: Buffalo Chicken Bowls! Spicy buffalo chicken, a fluffy rice and cauliflower rice combo, fresh tomatoes and cucumbers, and a dollop of creamy dill dip.
Prep
10 min
Cook
30 min
Total
40 min
Serves
4
Instructions
- 01
Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.
- 02
Cook rice according to package directions.
- 03
Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)
- 04
Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
- 05
Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!
Nutrition
per serving · 1 bowl
- Calories
- 289
- Protein
- 30.6g
- Carbs
- 34.7g
- Fat
- 3.8g
- Fiber
- 4.4g
- Sugar
- 14g
- Sat. fat
- 0.9g
- Sodium
- 1142.3mg
- Cholesterol
- 82.7mg
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