
munchinwithmaddie.blog
Caesar Chicken Salad
Chicken salad and caesar salad just had a baby...and it's the most delicious thing I've ever eaten. This Caesar Chicken Salad has shaved brussels sprouts instead of romaine for extra staying power, juicy shredded chicken and a creamy greek yogurt caesar dressing. Add in toasted pine nuts, celery, and parmesan, and you’ve got a high-protein meal prep lunch that's truly so satisfying.
Prep
10 min
Cook
20 min
Total
30 min
Serves
5
Instructions
- 01
First, add chicken breasts to a medium pot and season with kosher salt & black pepper. Cover with at least 1" of water and bring to a boil. Once boiling, cover with a lid, reduce heat to low and let simmer for about 15-20 minutes, or until internal temperature reaches 165F. The timing will vary slightly depending upon how large/thick your chicken breasts are.
- 02
Meanwhile, add pine nuts to a small pan and bring it up to medium-low heat. Stir often, until they're golden and fragrant, about 3-5 minutes. Remove from pan immediately, and spread out on a plate or tray to cool down completely.
- 03
Next, transfer cooked chicken to a large bowl, or the bowl of a stand mixer and shred it. Alternatively, you can use 2 forks to shred it, but I like the mixer method because it's quicker!
- 04
In another large bowl, whisk together the greek yogurt, caesar dressing and lemon zest until combined. Then, add in the shredded chicken, shaved brussels sprouts, celery and parmesan. Use a spatula to stir until everything is coated in the dressing. Taste and add kosher salt & black pepper as needed.
- 05
Finally, place the caesar chicken salad in the fridge until it has cooled down and the flavors have melded together. Enjoy!
Nutrition
per serving · 1 serving
- Calories
- 337
- Protein
- 27g
- Carbs
- 7g
- Fat
- 23g
- Fiber
- 1g
- Sugar
- 2g
- Sat. fat
- 4g
- Sodium
- 438mg
- Cholesterol
- 71mg
Variations & swaps
Substitution FAQS:
- How can I make this recipe dairy free? The Primal Kitchen caesar dressing is already dairy-free so all you have to do is substitute your favorite thick, non-dairy yogurt (or use mayonnaise instead) and either omit the parmesan cheese or substitute it with a vegan brand.
- Can I use romaine instead of brussels sprouts? Although romaine is the more traditional choice in caesar, it doesn’t hold up well when making this for meal prep so I strongly recommend using brussels sprouts! They’re thinly shaved, so you might even love them more than you usually do.
- What are some good substitutes for pine nuts? You can certainly use slivered almonds, cashews or even pumpkin seeds (pepitas) instead.
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