Caesar Chicken Salad

munchinwithmaddie.blog

Caesar Chicken Salad

Chicken salad and caesar salad just had a baby...and it's the most delicious thing I've ever eaten. This Caesar Chicken Salad has shaved brussels sprouts instead of romaine for extra staying power, juicy shredded chicken and a creamy greek yogurt caesar dressing. Add in toasted pine nuts, celery, and parmesan, and you’ve got a high-protein meal prep lunch that's truly so satisfying.

Prep

10 min

Cook

20 min

Total

30 min

Serves

5

Instructions

  1. 01

    First, add chicken breasts to a medium pot and season with kosher salt & black pepper. Cover with at least 1" of water and bring to a boil. Once boiling, cover with a lid, reduce heat to low and let simmer for about 15-20 minutes, or until internal temperature reaches 165F. The timing will vary slightly depending upon how large/thick your chicken breasts are.

  2. 02

    Meanwhile, add pine nuts to a small pan and bring it up to medium-low heat. Stir often, until they're golden and fragrant, about 3-5 minutes. Remove from pan immediately, and spread out on a plate or tray to cool down completely.

  3. 03

    Next, transfer cooked chicken to a large bowl, or the bowl of a stand mixer and shred it. Alternatively, you can use 2 forks to shred it, but I like the mixer method because it's quicker!

  4. 04

    In another large bowl, whisk together the greek yogurt, caesar dressing and lemon zest until combined. Then, add in the shredded chicken, shaved brussels sprouts, celery and parmesan. Use a spatula to stir until everything is coated in the dressing. Taste and add kosher salt & black pepper as needed.

  5. 05

    Finally, place the caesar chicken salad in the fridge until it has cooled down and the flavors have melded together. Enjoy!

Nutrition

per serving · 1 serving

Calories
337
Protein
27g
Carbs
7g
Fat
23g
Fiber
1g
Sugar
2g
Sat. fat
4g
Sodium
438mg
Cholesterol
71mg

Variations & swaps

Substitution FAQS:

  • How can I make this recipe dairy free? The Primal Kitchen caesar dressing is already dairy-free so all you have to do is substitute your favorite thick, non-dairy yogurt (or use mayonnaise instead) and either omit the parmesan cheese or substitute it with a vegan brand.
  • Can I use romaine instead of brussels sprouts? Although romaine is the more traditional choice in caesar, it doesn’t hold up well when making this for meal prep so I strongly recommend using brussels sprouts! They’re thinly shaved, so you might even love them more than you usually do.
  • What are some good substitutes for pine nuts? You can certainly use slivered almonds, cashews or even pumpkin seeds (pepitas) instead.

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