aroundmyfamilytable.com
Cajun Oven Baked Cod
Cajun Oven Baked Cod is ready in under 30 minutes and perfect for a quick weeknight supper (including sides). Homemade cajun seasoning and ghee, gives the cod so much flavor that the whole family will love it.
Prep
10 min
Cook
20 min
Total
30 min
Serves
—
Instructions
- 01
Preheat oven to 350F.
- 02
Add ghee to 9x13 inch dish and place in the oven for 5-10 minutes to melt the ghee. Remove from oven.
- 03
Dip each cod fillet into melted ghee, then flip and coat the bottom side in the ghee. Leave cod in the pan.
- 04
Heavily sprinkle the cod with the cajun spice mixture.
- 05
Bake in 350F for 15-20 minutes or until cod is opaque and flakey and reaches an internal temperature of 145F.
- 06
Serve over rice and spoon extra ghee from the baking dish over cod and rice for serving.
Nutrition
per serving · 1
- Calories
- 225
- Protein
- 41grams
- Carbs
- 2grams
- Fat
- 5grams
- Fiber
- 1grams
- Sugar
- 0grams
- Sat. fat
- 2grams
- Sodium
- 2578milligrams
- Cholesterol
- 107milligrams
Variations & swaps
Ingredient notes and substitutions:
- cod fillets
- cajun seasoning (use your favorite brand or my homemade blend recipe in the recipe notes)
- Ghee Clarified Butter
- baking dish
- fish spatula
- rice cooker
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