Cauliflower and Chickpea Curry

cupfulofkale.com

Cauliflower and Chickpea Curry

This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! Only one pot and naturally dairy and gluten free.

Prep

5 min

Cook

20 min

Total

25 min

Serves

Instructions

  1. 01

    Heat a tbsp of oil in a large pan on medium heat.

  2. 02

    Add the finely chopped onion and let cook for a few minutes. Then add the mined garlic and grated ginger.

  3. 03

    Cook for a minute, stirring so it doesn't burn.

  4. 04

    Add all the spices - curry powder, cumin, garam masala, turmeric, chilli powder and salt. Cook for around 30 seconds until fragrant. Add a little more oil if its too dry.

  5. 05

    Add the chopped tomatoes and tomato puree. Stir and let cook for a few minutes.

  6. 06

    Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan.

  7. 07

    Add the coconut milk, stock and cauliflower. Cut the cauliflower into bite sized pieces - not too big not too small.

  8. 08

    Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes.

  9. 09

    The cauliflower should be soft but still have a bit of bite. If you like it really soft just cook for longer.

  10. 10

    Garnish with some fresh coriander and a drizzle of vegan cream or coconut milk!

Nutrition

per serving · 1

Calories
596
Protein
20grams
Carbs
57grams
Fat
36grams
Fiber
17grams
Sugar
14grams
Sat. fat
27grams
Sodium
181grams
Cholesterol
11milligrams

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