
cupfulofkale.com
Cauliflower and Chickpea Curry
This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! Only one pot and naturally dairy and gluten free.
Prep
5 min
Cook
20 min
Total
25 min
Serves
—
Instructions
- 01
Heat a tbsp of oil in a large pan on medium heat.
- 02
Add the finely chopped onion and let cook for a few minutes. Then add the mined garlic and grated ginger.
- 03
Cook for a minute, stirring so it doesn't burn.
- 04
Add all the spices - curry powder, cumin, garam masala, turmeric, chilli powder and salt. Cook for around 30 seconds until fragrant. Add a little more oil if its too dry.
- 05
Add the chopped tomatoes and tomato puree. Stir and let cook for a few minutes.
- 06
Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan.
- 07
Add the coconut milk, stock and cauliflower. Cut the cauliflower into bite sized pieces - not too big not too small.
- 08
Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes.
- 09
The cauliflower should be soft but still have a bit of bite. If you like it really soft just cook for longer.
- 10
Garnish with some fresh coriander and a drizzle of vegan cream or coconut milk!
Nutrition
per serving · 1
- Calories
- 596
- Protein
- 20grams
- Carbs
- 57grams
- Fat
- 36grams
- Fiber
- 17grams
- Sugar
- 14grams
- Sat. fat
- 27grams
- Sodium
- 181grams
- Cholesterol
- 11milligrams
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.