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Cauliflower Curry
Cauliflower curry is a meatless dish filled with spices, tomatoes, and coconut milk. Serve with basmati rice and naan for a complete meal.
Prep
10 min
Cook
40 min
Total
50 min
Serves
4
Instructions
- 01
Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
- 02
Remove stem core and leaves from cauliflower and cut into bite-size pieces. Add to a bowl and pour over ½ can of coconut milk. Use tongs to coat cauliflower.
- 03
Mix together 1 teaspoon garam masala, 1 teaspoon paprika, and ½ teaspoon salt, and sprinkle over the cauliflower. Toss to coat, then spread cauliflower in an even layer on baking sheet. Roast for 30 minutes.
- 04
Meanwhile, make the sauce. Heat olive oil in a large sauté pan over medium. Add onion and cook for 5 minutes, then add the garlic and cook another 30 seconds.
- 05
Mix together remaining garam masala, paprika, and salt, along with the rest of the spices, and sprinkle over the onion. Cook for 1 minute, until very fragrant.
- 06
Pour in the tomatoes and mix, scraping the bottom of the pan to release any stuck bits. Pour in the remaining coconut milk and stir to combine. Bring to a boil, then reduce heat to low and simmer.
- 07
Once the cauliflower is done roasting and tender, add to the curry sauce and simmer for 10 minutes, stirring occasionally. Serve with rice and naan.
Nutrition
per serving · 1 serving
- Calories
- 331
- Protein
- 7g
- Carbs
- 19g
- Fat
- 29g
- Fiber
- 5g
- Sugar
- 7g
- Sat. fat
- 19g
- Sodium
- 652mg
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