indianhealthyrecipes.com
Cauliflower Curry Recipe
Easy Indian cauliflower curry made with onions, tomatoes, spices and curry leaves. It goes well with basmati rice, naan or roti.
Prep
7 min
Cook
23 min
Total
30 min
Serves
3
Instructions
- 01
On a low to medium flame, heat oil in a pan. Add mustard, cumin and curry leaves.
- 02
When the seeds begin to sizzle & pop, add onions and green chilli. Saute until golden, for about 5 to 6 mins. Stir in ginger garlic and saute for about 30 to 60 seconds.
- 03
Add tomatoes and salt. Saute until the tomatoes break down. Stir in turmeric, red chili powder, garam masala and coriander powder. Saute for 30 to 60 seconds until the masala smells aromatic.
- 04
Add cauliflower florets and saute for 1 to 2 mins on a medium high heat.
- 05
Pour ½ to 1 cup water or coconut milk and give a good mix. I used 1 cup water at this step. Young cauliflower releases lots of moisture, so be careful not to add a lot of water at one time.
- 06
Cook covered until the cauliflower is tender but not mushy. If required add more water or coconut milk to bring the curry to a desired consistency. I added half cup coconut milk at this stage.
- 07
Taste the curry and adjust salt and garam masala to your preference. Garnish cauliflower curry with coriander leaves.
Nutrition
per serving · 1 serving
- Calories
- 230
- Protein
- 4g
- Carbs
- 16g
- Fat
- 18g
- Fiber
- 4g
- Sugar
- 7g
- Sat. fat
- 8g
- Sodium
- 678mg
Variations & swaps
Variations
- Veggies like green peas, potatoes or mushrooms also go well in this recipe.
- Leafy greens like spinach or methi/fenugreek leaves can be used. I add about 1.5 cups of chopped spinach or handful of methi leaves.
- More Cauliflower RecipesCauliflower Stir FryGobi manchurianGobi masalaAloo gobiGobi pakodaGobi 65Cauliflower kurma
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.