Cauliflower Curry Recipe

feastingathome.com

Cauliflower Curry Recipe

This turmeric cauliflower with chickpeas and coconut milk is easy, one-pan, and ready in 30 minutes. A healthy, flavor-packed weeknight dinner. Serve over rice, with naan, or over baby spinach.

Prep

10 min

Cook

20 min

Total

30 min

Serves

4

Instructions

  1. 01

    Cut the cauliflower into florets, then cut these in half so they have a flat edge.

  2. 02

    Heat oil in a large skillet or braiser over medium heat. Add the cauliflower, cut side down, letting the flat edges get deeply golden brown; no need to cook it through. Sprinkle with half the salt. Work in batches, or use two skillets.

  3. 03

    . Make a well in the center, add a little more oil, and stir in the shallot, garlic, and ginger for 1-2 minutes. Combine with cauliflower, and sprinkle in all the spices, remaining salt and pepper, stirring to toast the spices for one minute.

  4. 04

    Add the coconut milk, chickpeas, and water, and give a good stir. Bring to a simmer, cover the pan and simmer gently until cauliflower is fork tender, roughly 10 minutes.

  5. 05

    Squeeze with lime, give a stir, and add more salt and pepper to taste. If you like heat, sprinkle with cayenne. If you want a little sweetness, add ½-1 teaspoon sugar, honey, or maple syrup.

  6. 06

    Drizzle with chili crisp and sprinkle with cilantro. Serve on its own, over rice, or a bed of spinach.

Nutrition

per serving · 1 ¼ cups

Calories
292
Protein
10.1g
Carbs
27.1g
Fat
18.5g
Fiber
8.7g
Sugar
3.1g
Sat. fat
11.7g
Sodium
947mg
Cholesterol
0mg

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