
feastingathome.com
Cauliflower Curry Recipe
This turmeric cauliflower with chickpeas and coconut milk is easy, one-pan, and ready in 30 minutes. A healthy, flavor-packed weeknight dinner. Serve over rice, with naan, or over baby spinach.
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Instructions
- 01
Cut the cauliflower into florets, then cut these in half so they have a flat edge.
- 02
Heat oil in a large skillet or braiser over medium heat. Add the cauliflower, cut side down, letting the flat edges get deeply golden brown; no need to cook it through. Sprinkle with half the salt. Work in batches, or use two skillets.
- 03
. Make a well in the center, add a little more oil, and stir in the shallot, garlic, and ginger for 1-2 minutes. Combine with cauliflower, and sprinkle in all the spices, remaining salt and pepper, stirring to toast the spices for one minute.
- 04
Add the coconut milk, chickpeas, and water, and give a good stir. Bring to a simmer, cover the pan and simmer gently until cauliflower is fork tender, roughly 10 minutes.
- 05
Squeeze with lime, give a stir, and add more salt and pepper to taste. If you like heat, sprinkle with cayenne. If you want a little sweetness, add ½-1 teaspoon sugar, honey, or maple syrup.
- 06
Drizzle with chili crisp and sprinkle with cilantro. Serve on its own, over rice, or a bed of spinach.
Nutrition
per serving · 1 ¼ cups
- Calories
- 292
- Protein
- 10.1g
- Carbs
- 27.1g
- Fat
- 18.5g
- Fiber
- 8.7g
- Sugar
- 3.1g
- Sat. fat
- 11.7g
- Sodium
- 947mg
- Cholesterol
- 0mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.