healthiersteps.com
Cauliflower Curry Recipe
This flavorful cauliflower curry recipe is a must-have vegan comfort dish. Cauliflower florets are cooked in a creamy coconut curry sauce with Jamaican herbs and spices, delicious served with rice or potatoes and other root vegetables.
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Instructions
- 01
Heat oil in a large saucepan over medium heat. Add onion and cook until soft, or about 2-3 minutes. Stir in garlic, ginger, and thyme, and cook until fragrant. Add curry powder and allspice, cook for 1 minute.
- 02
Stir in green onions and tomato, and cook until a paste is formed. Stir in the cauliflower florets to coat. Add coconut milk, vegetable broth, or water, Scotch bonnet pepper, and salt to taste
- 03
Bring the curry to a boil, then reduce heat and simmer for 20 minutes, or until sauce is thickened.
Nutrition
per serving · 1 serving
- Calories
- 127
- Protein
- 4g
- Carbs
- 14g
- Fat
- 8g
- Fiber
- 5g
- Sugar
- 5g
- Sat. fat
- 6g
- Sodium
- 486mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.