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Cheesy Tuna and Tomato Orzo
Truly perfect for both kids and grownups, this quick and nourishing one-pot orzo is an ingenious way to bring pantry staples together into a dish that's creamy, cheesy and gently spiced. The orzo is toasted for extra flavor, then simmered right in the pot with marinara and stock until perfectly tender. Flaked tuna adds protein without any fuss, and melty Cheddar or mozzarella adds richness into a deliciously saucy, satisfying meal. Ready in just 20 minutes, it’s ideal for busy weeknights when you want maximum flavor with minimal cleanup.
Prep
5 min
Cook
15 min
Total
20 min
Serves
2 to 4 servings
Instructions
- 01
Heat the olive oil in a medium pot or large skillet over medium-high. Add the orzo, garlic, cumin, smoked paprika and salt, and cook, stirring, until the orzo is lightly golden, about 2 minutes.
- 02
Stir in the stock and the marinara and bring to a boil. Reduce the heat to low and cover the pot. Cook, stirring occasionally, until orzo is fully cooked, 12 to 14 minutes. If it looks like the orzo is too dry, add a couple of tablespoons of stock or water to the pot.
- 03
Add the tuna and cheese and stir to combine. Adjust the seasoning to taste by adding more salt if necessary, then adjust the consistency of your orzo by adding a splash of stock or water if desired.
- 04
Garnish with parsley, if using, and serve.
Nutrition
per serving
- Calories
- 468.1
- Protein
- 23.9grams
- Carbs
- 49.1grams
- Fat
- 19.1grams
- Fiber
- 3.3grams
- Sugar
- 5grams
- Sat. fat
- 6grams
- Sodium
- 710.4milligrams
- Cholesterol
- 29.5milligrams
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