Chicken and Broccoli Stir Fry

iowagirleats.com

Chicken and Broccoli Stir Fry

Chicken and Broccoli is a lightening-quick stir fry recipe that will leave your family licking their bowls clean!

Prep

15 min

Cook

15 min

Total

30 min

Serves

4

Instructions

  1. 01

    Add the cornstarch and half the water to a small mixing bowl or glass measuring cup then whisk to combine. Add the remaining ingredients then stir with a fork or whisk to combine and set aside. Can be made up to 3 days ahead of time.

  2. 02

    Place a steamer basket inside a medium-size pot over a couple inches of water. Add the broccoli to the basket then turn the heat to high. Once the water is boiling, place a lid on top, turn the heat down to low, then steam until the broccoli is tender, 5-7 minutes. Set aside.

  3. 03

    Heat the sesame oil in a large wok or 12” skillet over high heat just until hot — do not burn the sesame oil. Once hot, add the chicken then spread it into an even layer in the bottom. Season with salt and pepper then let the chicken sit and sear undisturbed until golden brown on the bottoms, 1-2 minutes. Stir fry until the chicken is nearly cooked through, 2-3 more minutes.

  4. 04

    Turn the heat down slightly then give the stir fry sauce another stir to ensure the cornstarch has not settled into the bottom of the bowl. Pour it in the the pan then stir with a spatula until the sauce has slightly thickened and reduced, 1-2 minutes, turning the heat down if necessary. Remove the pan from the heat.

  5. 05

    Scoop cooked rice into bowls then top with the chicken and sauce, and broccoli then serve.

Nutrition

per serving · 1 serving

Calories
240
Protein
29g
Carbs
20g
Fat
5g
Fiber
3g
Sugar
10g
Sat. fat
1g
Sodium
1243mg
Cholesterol
73mg

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