
iowagirleats.com
Chicken and Broccoli Stir Fry
Chicken and Broccoli is a lightening-quick stir fry recipe that will leave your family licking their bowls clean!
Prep
15 min
Cook
15 min
Total
30 min
Serves
4
Instructions
- 01
Add the cornstarch and half the water to a small mixing bowl or glass measuring cup then whisk to combine. Add the remaining ingredients then stir with a fork or whisk to combine and set aside. Can be made up to 3 days ahead of time.
- 02
Place a steamer basket inside a medium-size pot over a couple inches of water. Add the broccoli to the basket then turn the heat to high. Once the water is boiling, place a lid on top, turn the heat down to low, then steam until the broccoli is tender, 5-7 minutes. Set aside.
- 03
Heat the sesame oil in a large wok or 12” skillet over high heat just until hot — do not burn the sesame oil. Once hot, add the chicken then spread it into an even layer in the bottom. Season with salt and pepper then let the chicken sit and sear undisturbed until golden brown on the bottoms, 1-2 minutes. Stir fry until the chicken is nearly cooked through, 2-3 more minutes.
- 04
Turn the heat down slightly then give the stir fry sauce another stir to ensure the cornstarch has not settled into the bottom of the bowl. Pour it in the the pan then stir with a spatula until the sauce has slightly thickened and reduced, 1-2 minutes, turning the heat down if necessary. Remove the pan from the heat.
- 05
Scoop cooked rice into bowls then top with the chicken and sauce, and broccoli then serve.
Nutrition
per serving · 1 serving
- Calories
- 240
- Protein
- 29g
- Carbs
- 20g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 10g
- Sat. fat
- 1g
- Sodium
- 1243mg
- Cholesterol
- 73mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.