Chicken Tenders

themodernproper.com

Chicken Tenders

These homemade Chicken Tenders are crispy on the outside, juicy on the inside, and coated in a perfectly seasoned golden breadcrumb crust. Made with simple pantry ingredients, they’re an easy family-friendly dinner that beats any fast food version.

Prep

20 min

Cook

30 min

Total

50 min

Serves

6

Instructions

  1. 01

    In a shallow bowl, stir together the flour, garlic powder, sugar, cayenne, paprika, 3 teaspoons of the salt, and pepper. Transfer ¾ cup of the flour mixture to a second shallow bowl. In a third shallow bowl, beat the egg with 2 tablespoons of water.

  2. 02

    Season the chicken all over with the remaining 1½ teaspoons salt and black pepper to taste.

  3. 03

    Working with one piece at a time, dip the chicken into the bowl with the ¾ cup flour mixture and turn to coat. Shake off any excess flour, then dip it into the egg, letting the excess drip off. Then press the chicken into the bowl with the remaining flour mixture. Transfer to a parchment lined baking sheet. Repeat with remaining chicken, letting it rest for about 5 minutes.

  4. 04

    Set a cooling rack inside a rimmed sheet pan.

  5. 05

    Attach a deep-fry thermometer to the side of a large, heavy pot. Add the vegetable oil to the pot over medium-high heat. Once the oil reaches 325°F, carefully add the chicken to the hot oil, 5 to 6 pieces at a time, and cook, turning halfway through, until deep golden brown and the internal temperature of the chicken reaches 165°F on an instant-read thermometer, 8 to 10 minutes. Transfer the chicken to the cooling rack to cool. Repeat with the remaining chicken, allowing the oil to return to 325°F between batches.

  6. 06

    Serve warm with the ranch, fry sauce, ketchup, and honey mustard on the side, if using.

Nutrition

per serving

Calories
543
Protein
31grams
Carbs
37grams
Fat
31grams
Fiber
2grams
Sugar
1grams
Sat. fat
4grams
Sodium
943milligrams
Cholesterol
99milligrams

Free · No ads

Save this recipe to your own library.

iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.

  • Save from anywhere

    Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.

  • Plan your week

    Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.

  • One shopping list

    Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.

  • Cook, don't scroll

    Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.