littlesunnykitchen.com
Chicken Tenders Recipe
Juicy chicken tenderloins cooked in a simple garlic butter sauce with Italian seasoning. This easy, unbreaded chicken tenders recipe is made in one skillet and ready in just 15 minutes.
Prep
—
Cook
15 min
Total
15 min
Serves
3
Instructions
- 01
Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- 02
Add the chicken tenders, season with paprika, salt, and pepper.
- 03
Cook for 3 minutes on each side (season each side as you cook).
- 04
Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- 05
Season with Italian seasoning, and cook for one more minute.
- 06
Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- 07
Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition
per serving · 5 ounces
- Calories
- 293
- Protein
- 33g
- Carbs
- 3g
- Fat
- 16g
- Fiber
- 1g
- Sugar
- 0.2g
- Sat. fat
- 6g
- Sodium
- 567mg
- Cholesterol
- 117mg
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