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Chicken With Warm Bulgur Pilaf and Tomatoes
This easy, six-ingredient weeknight dinner pairs juicy chicken breasts with a warm bulgur pilaf studded with blistered tomatoes, fragrant scallions, briny olives, and feta cheese. It comes together with just one skillet in under 20 minutes.
Prep
5 min
Cook
20 min
Total
25 min
Serves
4
Instructions
- 01
If you don't have time to dry brine: Pat chicken dry with paper towels. Sprinkle chicken with 1 1/2 teaspoons salt and 1/4 teaspoon pepper. If you have time to dry brine: Set a wire rack over a rimmed baking sheet and arrange chicken breasts on it. Sprinkle all over with 1 1/2 teaspoons salt and 1/4 teaspoon pepper, then refrigerate, uncovered, for at least 30 minutes or up to 12 hours.
- 02
Brush chicken breasts all over with 2 tablespoons oil. In a 12-inch nonstick, carbon-steel, or cast iron skillet place prepared breasts, arranging so narrow ends are opposite wider ends. Place skillet over medium-high heat and cook for 3 minutes. Flip breasts and cook on second side until lightly browned on bottom, 3 minutes.
- 03
Flip breasts; reduce heat to medium; and continue to cook, flipping every 2 minutes, until exterior is well browned and thickest part of chicken registers 155℉ (68℃), 8 to 12 minutes longer. Transfer chicken to platter; let rest while preparing bulgur.
- 04
To now-empty skillet, add remaining 1 tablespoon oil, tomatoes, and scallion whites and cook until tomato skins blister and begin to release their juices and scallion whites are softened, 1 to 2 minutes. Stir in 1 1/2 cups water and bring to a boil, scraping up any browned bits. Stir in bulgur and remaining 3/4 teaspoon salt. Bring to a boil, then cover, remove from heat and let sit for 5 minutes.
- 05
Fluff bulgur with fork and stir in feta, olives, and remaining 2 tablespoons oil. Season with salt and pepper to taste. Slice chicken and serve with bulgur pilaf. Sprinkle with scallions greens and serve with lemon wedges, if using.
Nutrition
per serving
- Calories
- 392
- Protein
- 17g
- Carbs
- 16g
- Fat
- 30g
- Fiber
- 4g
- Sugar
- 4g
- Sat. fat
- 9g
- Sodium
- 1028mg
- Cholesterol
- 59mg
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