Chicken With Warm Bulgur Pilaf and Tomatoes

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Chicken With Warm Bulgur Pilaf and Tomatoes

This easy, six-ingredient weeknight dinner pairs juicy chicken breasts with a warm bulgur pilaf studded with blistered tomatoes, fragrant scallions, briny olives, and feta cheese. It comes together with just one skillet in under 20 minutes.

Prep

5 min

Cook

20 min

Total

25 min

Serves

4

Instructions

  1. 01

    If you don't have time to dry brine: Pat chicken dry with paper towels. Sprinkle chicken with 1 1/2 teaspoons salt and 1/4 teaspoon pepper. If you have time to dry brine: Set a wire rack over a rimmed baking sheet and arrange chicken breasts on it. Sprinkle all over with 1 1/2 teaspoons salt and 1/4 teaspoon pepper, then refrigerate, uncovered, for at least 30 minutes or up to 12 hours.

  2. 02

    Brush chicken breasts all over with 2 tablespoons oil. In a 12-inch nonstick, carbon-steel, or cast iron skillet place prepared breasts, arranging so narrow ends are opposite wider ends. Place skillet over medium-high heat and cook for 3 minutes. Flip breasts and cook on second side until lightly browned on bottom, 3 minutes.

  3. 03

    Flip breasts; reduce heat to medium; and continue to cook, flipping every 2 minutes, until exterior is well browned and thickest part of chicken registers 155℉ (68℃), 8 to 12 minutes longer. Transfer chicken to platter; let rest while preparing bulgur.

  4. 04

    To now-empty skillet, add remaining 1 tablespoon oil, tomatoes, and scallion whites and cook until tomato skins blister and begin to release their juices and scallion whites are softened, 1 to 2 minutes. Stir in 1 1/2 cups water and bring to a boil, scraping up any browned bits. Stir in bulgur and remaining 3/4 teaspoon salt. Bring to a boil, then cover, remove from heat and let sit for 5 minutes.

  5. 05

    Fluff bulgur with fork and stir in feta, olives, and remaining 2 tablespoons oil. Season with salt and pepper to taste. Slice chicken and serve with bulgur pilaf. Sprinkle with scallions greens and serve with lemon wedges, if using.

Nutrition

per serving

Calories
392
Protein
17g
Carbs
16g
Fat
30g
Fiber
4g
Sugar
4g
Sat. fat
9g
Sodium
1028mg
Cholesterol
59mg

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