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Chickpea & Chicken Salad
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eatingwell.com

Chickpea & Chicken Salad

This high-protein chicken and chickpea salad includes mashed chickpeas, Greek yogurt and pecans for a creamy, satisfying twist on a classic.

Prep

—

Cook

—

Total

20 min

Serves

4

Instructions

  1. 01

    Place rinsed chickpeas in a large bowl; use a fork or potato masher to mash the chickpeas until mostly mashed with some whole pieces remaining. Add 3 tablespoons yogurt, 3 tablespoons mayonnaise, 2 tablespoons vinegar and 2 teaspoons mustard; stir until well combined.

  2. 02

    Add 1½ cups chicken, ½ cup celery, ¼ cup pecans, 1 tablespoon chives, ½ teaspoon garlic powder and ¼ teaspoon each salt, pepper and cayenne; fold until evenly mixed.

  3. 03

    Gently fold in ¼ cup pomegranate arils (or grapes or apples).

Nutrition

per serving

Calories
366
Protein
20g
Carbs
35g
Fat
17g
Fiber
9g
Sugar
16g
Sat. fat
3g
Sodium
328mg
Cholesterol
35mg
View original on eatingwell.com

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