Chickpea curry

bbcgoodfood.com

Chickpea curry

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Prep

15 min

Cook

25 min

Total

40 min

Serves

Instructions

  1. 01

    To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.

  2. 02

    In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste – add a drop of water or more oil, if needed.

  3. 03

    Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn’t stick.

  4. 04

    Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.

  5. 05

    Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.

  6. 06

    Garnish with extra coriander and serve with rice or dhal (or both).

Nutrition

per serving

Calories
458
Protein
15grams
Carbs
31grams
Fat
28grams
Fiber
10grams
Sugar
9grams
Sat. fat
16grams
Sodium
0.2milligram

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