
bbcgoodfood.com
Chickpea curry
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
Prep
15 min
Cook
25 min
Total
40 min
Serves
—
Instructions
- 01
To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
- 02
In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste – add a drop of water or more oil, if needed.
- 03
Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn’t stick.
- 04
Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
- 05
Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
- 06
Garnish with extra coriander and serve with rice or dhal (or both).
Nutrition
per serving
- Calories
- 458
- Protein
- 15grams
- Carbs
- 31grams
- Fat
- 28grams
- Fiber
- 10grams
- Sugar
- 9grams
- Sat. fat
- 16grams
- Sodium
- 0.2milligram
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