downshiftology.com
Creamy Tuscan Chicken
This creamy Tuscan chicken recipe is a dinner winner! Seared Italian chicken simmers in a rich and creamy, spinach and sun-dried tomato sauce. For visual reference - be sure to check out the video above!
Prep
15 min
Cook
20 min
Total
35 min
Serves
4
Instructions
- 01
Prep the chicken. Season both sides of each chicken breast in Italian seasoning, salt, and pepper.
- 02
Sear the chicken. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.
- 03
Cook the onions. In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened.
- 04
Add the sun-dried tomatoes and garlic and saute another minute, until fragrant.
- 05
Add the spinach, and saute another minute, until just starting to wilt.
- 06
Add the heavy cream and parmesan cheese, stir together, and bring to a simmer.
- 07
Let it simmer. Place the chicken back in the skillet and cook until heated through, about 5 minutes.
Nutrition
per serving · 1 serving
- Calories
- 692
- Protein
- 48g
- Carbs
- 9g
- Fat
- 52g
- Fiber
- 2g
- Sugar
- 3g
- Sat. fat
- 24g
- Sodium
- 995mg
- Cholesterol
- 233mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.