Creamy Tuscan Chicken

nourish-and-fete.com

Creamy Tuscan Chicken

Tuscan-style chicken with fresh garlic, spinach, and sun-dried tomatoes in a Parmesan cream sauce is a meal worthy of entertaining or special occasions, yet it can be on your table in under 30 minutes.

Prep

10 min

Cook

20 min

Total

30 min

Serves

4

Instructions

  1. 01

    Season both sides of the chicken generously with salt and pepper. Place the flour in a shallow bowl or plate, then dredge each piece of chicken through it to form a light coating, shaking gently to remove any excess.

  2. 02

    Add olive oil to a large skillet set over medium-high heat. When the oil is shimmering, add the chicken and sauté for 2-4 minutes per side, until cooked through and lightly golden. Remove the chicken to a plate, tent with foil, and set aside.

  3. 03

    If the skillet is dry, add a tiny bit more olive oil, followed by the garlic. Cook for 30-60 seconds, just until fragrant. Add chicken broth, and scrape any browned bits from the bottom of the skillet.

  4. 04

    Reduce heat to medium, then stir in the cream, Parmesan, and Italian seasoning. Cook for 5-7 minutes, stirring frequently, until the sauce visibly thickens.

  5. 05

    Stir in the spinach and sun-dried tomatoes. Simmer for 1-2 minutes, until the spinach wilts. Sample and season with more salt and pepper to taste.

  6. 06

    Add chicken back to the skillet, spoon a bit of sauce over each piece, and keep over the lowest heat setting until ready to serve. Garnish with more Parmesan, fresh slivered basil, and fresh-cracked black pepper as desired.

Nutrition

per serving · 1 serving

Calories
423
Protein
53g
Carbs
12g
Fat
17g
Fiber
2g
Sugar
5g
Sat. fat
6g
Sodium
1580mg
Cholesterol
169mg

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