
nourish-and-fete.com
Creamy Tuscan Chicken
Tuscan-style chicken with fresh garlic, spinach, and sun-dried tomatoes in a Parmesan cream sauce is a meal worthy of entertaining or special occasions, yet it can be on your table in under 30 minutes.
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Instructions
- 01
Season both sides of the chicken generously with salt and pepper. Place the flour in a shallow bowl or plate, then dredge each piece of chicken through it to form a light coating, shaking gently to remove any excess.
- 02
Add olive oil to a large skillet set over medium-high heat. When the oil is shimmering, add the chicken and sauté for 2-4 minutes per side, until cooked through and lightly golden. Remove the chicken to a plate, tent with foil, and set aside.
- 03
If the skillet is dry, add a tiny bit more olive oil, followed by the garlic. Cook for 30-60 seconds, just until fragrant. Add chicken broth, and scrape any browned bits from the bottom of the skillet.
- 04
Reduce heat to medium, then stir in the cream, Parmesan, and Italian seasoning. Cook for 5-7 minutes, stirring frequently, until the sauce visibly thickens.
- 05
Stir in the spinach and sun-dried tomatoes. Simmer for 1-2 minutes, until the spinach wilts. Sample and season with more salt and pepper to taste.
- 06
Add chicken back to the skillet, spoon a bit of sauce over each piece, and keep over the lowest heat setting until ready to serve. Garnish with more Parmesan, fresh slivered basil, and fresh-cracked black pepper as desired.
Nutrition
per serving · 1 serving
- Calories
- 423
- Protein
- 53g
- Carbs
- 12g
- Fat
- 17g
- Fiber
- 2g
- Sugar
- 5g
- Sat. fat
- 6g
- Sodium
- 1580mg
- Cholesterol
- 169mg
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