
iwashyoudry.com
Creamy Tuscan Chicken Recipe
Juicy chicken breasts in a creamy parmesan skillet sauce that's studded with sweet sun dried tomatoes and baby spinach.
Prep
5 min
Cook
20 min
Total
25 min
Serves
5
Instructions
- 01
Use a heavy rolling pin or meat mallet to pound the chicken breasts to an even thickness. Season the chicken with salt, Italian seasoning, pepper and paprika on both sides.
- 02
Heat a skillet with avocado oil over medium-high heat. Once hot, cook the chicken in the pan for 3 to 4 minutes per side. Remove the chicken from the pan and set aside on a plate, cover loosely with foil to keep warm. NOTE: The chicken will not be cooked through at this point, you're just wanting to have a nice golden sear on both sides.
- 03
To the hot skillet, add in the garlic and cook until fragrant, about 30 seconds. Splash in the chicken broth and scrape the bottom of the pan, releasing any browned bits (loads of flavor!). Reduce the heat to medium-low and pour in the heavy cream and parmesan cheese. Stir to combine.
- 04
Add in the sun dried tomatoes and baby spinach. Nestle the chicken breasts into the creamy sauce and let the mixture simmer, stirring occasionally for an additional 5 to 10 minutes, or until the chicken reaches an internal temperature of 160 degrees.
- 05
Serve the chicken and creamy sauce over rice, noodles. mashed potatoes or with gnocchi. Enjoy!
Nutrition
per serving · 1 serving
- Calories
- 521
- Protein
- 40g
- Carbs
- 10g
- Fat
- 36g
- Fiber
- 2g
- Sugar
- 6g
- Sat. fat
- 18g
- Sodium
- 1064mg
- Cholesterol
- 168mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.