Crispy Chicken Tenders Recipe

kitchensanctuary.com

Crispy Chicken Tenders Recipe

Golden, crunchy, juicy crispy chicken tenders made for dunking, piling into wraps or serving with chips.

Prep

20 min

Cook

20 min

Total

1h 40m

Serves

4

Instructions

  1. 01

    Place the chicken in a bowl. Add the buttermilk, salt, pepper, and garlic salt. Mix together, cover, and place in the fridge to marinade for at least 1 hour (up to over night)

  2. 02

    Preheat the oven to a low heat (to keep the cooked chicken warm). Heat a large pan of oil (or preheat your deep fat fryer) until hot (you can test by dropping a small cube of bread in there, if it rises immediately to the top and starts to bubble rapidly, it’s hot enough). You’ll need at least 1 litre (4 cups) of oil.

  3. 03

    Mix together the crispy coating ingredients in a bowl.

  4. 04

    Take the chicken out of the fridge. Lift a piece from the buttermilk and allow the excess to drip off. Dredge the chicken in the crispy coating mixture – ensuring it’s fully covered. Place on a tray and repeat until all of the chicken is coated.

  5. 05

    Once the oil is hot enough, add in 5 or 6 of the chicken tenders. You can add more or less depending on the size of your pan, just be sure not to overcrowd the chicken. Cook for 3-5 minutes until golden brown and cooked in the middle. You can check this by cutting open a piece of chicken, if it’s no longer pink in the middle, it’s cooked.

  6. 06

    Place on a tray in the oven to keep warm whilst you cook the rest of the chicken.

  7. 07

    Serve with your favourite dipping sauce.

Nutrition

per serving · 1 serving

Calories
589
Protein
44g
Carbs
39g
Fat
28g
Fiber
2g
Sugar
3g
Sat. fat
5g
Sodium
1441mg
Cholesterol
119mg

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