
feastandfarm.com
Crispy Fried Chicken Tenders
Crispy fried chicken is a great addition to your dinnertime table and tenders are a quick and easy way to do it.
Prep
15 min
Cook
40 min
Total
55 min
Serves
5
Instructions
- 01
Fill a 9-inch cast iron or standard skillet with about 2 inches of oil. Start heating it over medium-high heat while you bread the chicken. (Keep an eye on it!)
- 02
In a large bowl, mix the flour, salt and pepper.
- 03
In another large bowl, beat the egg and water
- 04
Dredge the chicken in the flour, coating well. Shake off excess flour and dip in the egg, the back in the flour.
- 05
Set the chicken to the side to rest for about 5 minutes. (This helps the coating stick better)
- 06
Check your oil temperature with a candy thermometer if necessary (you should be around 365-375 degrees) or drop in a little bit of flour--if it sizzles immediately, you can add one piece of chicken.
- 07
If the chicken sizzles, add about 5 pieces at a time and cook until golden brown on that side--about 8 to 10 minutes or so.
- 08
Turn, and repeat until all brown.
- 09
Cook the rest of the chicken in batches.
- 10
Transfer to a paper towel lined plate and sprinkle with a little more salt if needed.
Nutrition
per serving · 3 tenders
- Calories
- 253
- Protein
- 24g
- Carbs
- 29g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 0.1g
- Sat. fat
- 1g
- Sodium
- 467mg
- Cholesterol
- 91mg
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