Easy Baked Cod Recipe

tastesoflizzyt.com

Easy Baked Cod Recipe

Dinner was never easier with this 15 minute baked cod recipe. Perfectly seasoned with pantry staples and drilled with butter and lemon juice.

Prep

5 min

Cook

10 min

Total

15 min

Serves

6

Instructions

  1. 01

    Preheat the oven to 400°F. Lightly grease a baking pan or line it with parchment paper for easy cleanup.

  2. 02

    Pat the cod fillets dry with a paper towel. This helps the seasoning stick. 6 cod fillets

  3. 03

    In a small bowl, mix together the garlic powder, paprika, salt, pepper, parsley, and onion powder. 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon salt, ¼ teaspoon ground black pepper, ½ teaspoon dried parsley, 1/4 teaspoon onion powder

  4. 04

    Brush the fillets with melted butter and drizzle with lemon juice. Sprinkle the seasoning mixture evenly over the fillets. 2 tablespoons melted butter, 2 teaspoons fresh lemon juice

  5. 05

    Place the fillets in the baking dish and bake for 8-10 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F when done. The exact timing will depend on the thickness of the fillets. Thin fillets may cook in as little as 5-6 minutes.

  6. 06

    Serve immediately with lemon wedges and fresh herbs such as parsley. lemon wedges

Nutrition

per serving · 1 serving

Calories
130
Protein
20g
Carbs
1g
Fat
5g
Fiber
0.2g
Sugar
0.1g
Sat. fat
3g
Sodium
286mg
Cholesterol
59mg

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