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Easy Baked Cod Recipe
Dinner was never easier with this 15 minute baked cod recipe. Perfectly seasoned with pantry staples and drilled with butter and lemon juice.
Prep
5 min
Cook
10 min
Total
15 min
Serves
6
Instructions
- 01
Preheat the oven to 400°F. Lightly grease a baking pan or line it with parchment paper for easy cleanup.
- 02
Pat the cod fillets dry with a paper towel. This helps the seasoning stick. 6 cod fillets
- 03
In a small bowl, mix together the garlic powder, paprika, salt, pepper, parsley, and onion powder. 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon salt, ¼ teaspoon ground black pepper, ½ teaspoon dried parsley, 1/4 teaspoon onion powder
- 04
Brush the fillets with melted butter and drizzle with lemon juice. Sprinkle the seasoning mixture evenly over the fillets. 2 tablespoons melted butter, 2 teaspoons fresh lemon juice
- 05
Place the fillets in the baking dish and bake for 8-10 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F when done. The exact timing will depend on the thickness of the fillets. Thin fillets may cook in as little as 5-6 minutes.
- 06
Serve immediately with lemon wedges and fresh herbs such as parsley. lemon wedges
Nutrition
per serving · 1 serving
- Calories
- 130
- Protein
- 20g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 0.2g
- Sugar
- 0.1g
- Sat. fat
- 3g
- Sodium
- 286mg
- Cholesterol
- 59mg
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