Easy Chickpea Curry

noracooks.com

Easy Chickpea Curry

This is the best and easiest Chickpea Curry, made in 20 minutes or less! Creamy, flavor packed and full of plant protein, this will become one of your go-to dinners when you barely have time to cook.

Prep

5 min

Cook

15 min

Total

20 min

Serves

6

Instructions

  1. 01

    In a large pan, heat the oil over medium-high heat. Add the onion and sauté for 5 minutes. Add the garlic and curry paste and stir, cooking for 1-2 minutes.

  2. 02

    Pour in the crushed tomatoes, coconut milk and chickpeas. Bring to a boil, then simmer for about 10 minutes, stirring occasionally. Stir in the lime juice, sugar, salt to taste and spinach. Cook for a minute until the spinach has wilted.

  3. 03

    Serve with rice and/or Easy Vegan Naan. Sprinkle with chopped cilantro and serve with lime wedges. Enjoy!

Nutrition

per serving · 1 serving

Calories
285
Protein
7g
Carbs
22g
Fat
21g
Fiber
6g
Sugar
5g
Sat. fat
13g
Sodium
533mg

Variations & swaps

Ingredients needed (with substitutions)

  • Olive oil – For sautéing, you only need a few tablespoons.
  • Onion – A yellow or sweet onion sliced or chopped is perfect.
  • Garlic – About 3 cloves minced. Use pre-minced garlic in a jar to skip peeling and chop it yourself! Fresh always tastes better.
  • Mild curry paste – My favorite is Patak’s Mild Curry Paste. It has mellow Indian-inspired spices and adds so much flavor and depth to this curry. May sub with dried spices instead (see recipe or text below -FAQs section).
  • Crushed tomatoes – They not only add a dimension of flavor but they also thicken the curry sauce. Tomato sauce or diced tomatoes will work as well, but I prefer crushed. If you don’t want to use tomatoes, pumpkin puree will also work for a slightly different flavor.
  • Coconut milk – Full fat canned coconut milk is best here for a creamy vegan chickpea curry. May also sub cashew cream or light coconut milk.
  • Chickpeas – I use canned, but you can use from scratch cooked beans as well. Of course you could go a different direction and substitute pan fried tofu or cauliflower.
  • Lime juice – Adds a pop of flavor that would be missed! Make sure to use fresh.
  • Sugar – Just a teaspoon, to bring out the flavors in the curry.
  • Salt – To taste.
  • Baby spinach – Optional, but an easy way to add some dark leafy greens to your meal. Feel free to add other vegetables, such as chopped kale, cauliflower florets or sweet potatoes.

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