Easy Greek Chicken Bowls Recipe with Tzatziki Sauce

maryswholelife.com

Easy Greek Chicken Bowls Recipe with Tzatziki Sauce

These Greek chicken bowls are packed with tender chicken thighs, lots of fresh veggies, tangy pickled onions, and a creamy homemade Tzatziki sauce. They’re naturally gluten-free, paleo, Whole30, and perfect for meal prep or busy weeknights. With a lot of flavor, fresh ingredients, and 35 grams of protein per serving, this is an easy dinner recipe that everyone will love!

Prep

15 min

Cook

30 min

Total

45 min

Serves

4

Instructions

  1. 01

    First, combine all of the chicken marinade ingredients. Place the chicken thighs in a shallow dish or a plastic bag and pour the marinade over top. Let them marinate for a minimum of 30 minutes (or overnight).

  2. 02

    Make the pickled onions. Combine the apple cider vinegar, water, salt, and date syrup in a small sauce pan and bring it almost to a boil. Place your thinly-sliced onion in a glass bowl/container (or another heat-resistant container) and pour the mixture over top. Use a fork to press the sliced onions down into the mixture to coat them. Let them sit on the counter for 30 minutes or more. You can store these in the fridge for 1-2 weeks!

  3. 03

    Make the Tzatziki sauce. Combine all of the ingredients and stir well. You can make this up to 2 days ahead of time and store in the fridge for up to 5 days.

  4. 04

    Preheat the oven to 400. Line a baking sheet with parchment paper or foil. Place the chicken thighs on the baking sheet and discard any remaining marinade. Bake them for 25-30 minutes or until their internal temp reaches 165 and they are crisped to your liking. Let them rest for 5 minutes after they come out of the oven, then dice them up.

  5. 05

    Assemble your bowls! Add some spinach or lettuce, tomatoes, cucumber, olives, pickled onions, chicken, and tzatziki sauce to each bowl. Enjoy!

Nutrition

per serving · 1 serving

Calories
730
Protein
35g
Carbs
9g
Fat
34g
Fiber
2g
Sugar
3g
Sat. fat
6g
Sodium
1321mg
Cholesterol
162mg

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