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Easy Lemon Butter Fish in 20 Minutes
This Easy Lemon Butter Fish only takes 20 minutes and a handful of ingredients. It's a delicious and nutritious weeknight meal the entire family will devour (even non-fish eaters!)
Prep
7 min
Cook
12 min
Total
19 min
Serves
4
Instructions
- 01
Use paper towels to thoroughly pat-dry excess moisture from fish fillets. This step is crucial for fish to brown nicely in pan - otherwise, it will steam instead of brown. Set aside.
- 02
In a bowl, combine melted butter, lemon juice and zest, and 1/4 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
- 03
In a separate bowl, combine remaining 1/4 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
- 04
In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, cook 2 fish fillets at a time to avoid overcrowding; this allows for even browning.
- 05
Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned, about 2-3 minutes per side; lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
- 06
If desired, season with extra kosher salt and freshly ground black pepper to taste.
- 07
Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.
Nutrition
per serving · 1 serving
- Calories
- 302
- Protein
- 25.7g
- Carbs
- 9.9g
- Fat
- 19.8g
- Fiber
- 0.8g
- Sugar
- 3.2g
- Sat. fat
- 7g
- Sodium
- 158.1mg
- Cholesterol
- 88.1mg
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