ohsweetbasil.com
Favorite Easy Vegetable Stir Fry
Craving a tasty and healthy meal but don't have a lot of time? Look no further! Learn how to whip up a delicious vegetable stir fry in under 30 minutes with this easy and flavorful recipe.
Prep
10 min
Cook
20 min
Total
30 min
Serves
6
Instructions
- 01
Heat a cast iron or stainless steel skillet over medium-high heat and add the oil. Add bell peppers, snap peas, carrots, and zucchini. Season with about 1/4 teaspoon salt and pepper. Sauté until browning, stirring occasionally.
- 02
Add the mushrooms, broccoli, baby corn, and sauté again, 2-3 minutes until veggies are almost tender. Season again with salt and pepper.
- 03
In a small bowl, whisk together soy sauce, garlic, ginger, brown sugar, sesame oil, chicken broth, and EZ Gel. Gently pour over veggies and cook until the sauce has thickened.
- 04
Garnish with chopped green onions and sesame seeds. Serve over rice with our teriyaki chicken.
Nutrition
per serving · 1 cup
- Calories
- 173
- Protein
- 8g
- Carbs
- 25g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 12g
- Sat. fat
- 1g
- Sodium
- 618mg
- Cholesterol
- 0.4mg
Variations & swaps
Variations and Substitutions
- Obviously the vegetables can be swapped in and out as you want. Just try to keep the amounts about the same as the recipe as written. We have added almost every vegetable there is, but a few other options are green beans, baby bok choy, yellow squash, brussel sprouts, snow peas, asparagus, etc. If you really want to save time, you could grab a package of a frozen stir fry vegetable medley. You…
- There are a couple of variations that you can try. If you enjoy your stir fry a little spicy, add a half teaspoon or so of sriracha into the sauce. You could also sprinkle a pinch of crushed red pepper flakes into the skillet with the vegetables.
- If you like sweet and saucy, add some fresh pineapple in with the vegetables or swap the chicken broth for pineapple juice. So yummy!
- Since this recipe calls for chicken broth, it obviously isn’t vegetarian, but if you swap the chicken broth for either vegetable broth or pineapple juice, as suggested, you will have a vegetarian recipe.
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