forksoverknives.com
Five-Ingredient Veggie Burger
All you need for this veggie burger recipe are 5 simple ingredients plus salt, pepper, buns, and condiments of your choosing. Try them today!
Prep
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Cook
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Total
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Serves
Makes 4 burgers
Instructions
- 01
In a food processor combine the first five ingredients (through chili powder). Cover; pulse until chunky but not pureed. Add a small amount of reserved bean liquid if mixture seems dry or isn’t sticking together. Mixture should be moist but not wet. Season with salt and pepper.
- 02
With wet hands, shape mixture into four 3½-inch patties. Chill at least 20 minutes.
- 03
For oil-free: In a large nonstick skillet cook burgers over medium-high heat 8 to 10 minutes or until burgers are lightly browned and cooked through, turning once.<em> (If using oil: Heat a large skillet over medium-high. Lightly coat with avocado oil cooking spray. Cook burgers 8 to 10 minutes or until lightly browned and cooked through, turning once.)</em>
- 04
Serve burgers on hamburger buns with lettuce, tomato and onion slices, and desired condiments.
Nutrition
per serving · 1 burger
- Calories
- 331
- Protein
- 17grams
- Carbs
- 59grams
- Fat
- 3.9grams
- Fiber
- 14grams
- Sugar
- 6.5grams
- Sat. fat
- 0.8grams
- Sodium
- 359grams
- Cholesterol
- 0milligrams
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