Flavorful Sweet Potato And Black Bean Enchiladas

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Flavorful Sweet Potato And Black Bean Enchiladas

These meatless Sweet Potato And Black Bean Enchiladas are loaded with veggies, brown rice, black beans, and salsa—perfect for a quick, family-friendly dinner!

Prep

20 min

Cook

20 min

Total

40 min

Serves

12

Instructions

  1. 01

    Peel and chop sweet potatoes into small pieces. In a large pan (12 inches), combine 2 tablespoons olive oil and sweet potatoes over medium-high heat. Cook until potatoes begin to get tender (about 8 minutes), then add the 1 cup thinly sliced sweet peppers (remove stems and seeds and chop) with the last tablespoon olive oil. Cook an additional 3–4 minutes.

  2. 02

    Add taco seasoning packet or homemade taco seasoning (see note 1) and minced garlic. Sauté for 1–2 minutes or until fragrant. Add drained and rinsed black beans. Stir for another 30 seconds to a minute.

  3. 03

    Remove pan from heat and stir in 1 cup salsa, 2 tablespoons lime juice, and the chopped cilantro. Stir. Add in cooked rice and stir again to combine. Taste and adjust seasonings to preference (increase any spices; add salt and pepper).

  4. 04

    Preheat oven to 350°F and grease a 9x13-inch baking pan with cooking spray. Add remaining 3/4 cup salsa to the bottom of the pan and spread evenly with a wooden spoon.

  5. 05

    Scoop 1/2 cup of the mixture onto the left side of a tortilla. Sprinkle with a handful of Cheddar cheese, about 1 and 1/2 tablespoons. Roll up tightly. Place the enchilada seam-side-down into the prepared pan. Repeat until the pan is filled with enchiladas. (I usually fit 8 in a 9x13 pan and save the remaining 4 to make in an 8x8 pan.)

  6. 06

    Pour 1 cup red enchilada sauce over the enchiladas and sprinkle with 1 cup cheese. Bake 15–20 minutes or until cheese is melted and enchiladas are warmed through.

  7. 07

    Remove and serve with sour cream, extra salsa or freshly chopped tomatoes, additional cilantro, additional limes/lime juice, and/or ripe avocado or guacamole.

Nutrition

per serving · 1 serving

Calories
334
Protein
13g
Carbs
44g
Fat
12g
Fiber
7g
Sugar
7g
Sat. fat
5g
Sodium
1158mg
Cholesterol
20mg

Variations & swaps

Variations

  • Switch Things Up
  • Add an onion: Add 1/2 cup diced yellow onion when sautéing the sweet potatoes.
  • Sweet peppers: You can leave them out or substitute a green or poblano pepper.
  • Roasted sweet potato enchiladas: If you’d rather have roasted sweet potatoes (instead of cooking in the skillet), check out this post.

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