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Freezer Breakfast Sandwiches
These Freezer Breakfast Sandwiches make healthy breakfasts a breeze. Batch prep sheet pan eggs, serve on an English muffin, and freeze!
Prep
30 min
Cook
17 min
Total
47 min
Serves
6
Instructions
- 01
Preheat the oven to 350F. Prepare a 9.5x13” sheet pan by spraying with cooking spray, topping with a layer of parchment paper and spraying once again with cooking spray (this helps make the eggs easy to remove).
- 02
In a large mixing bowl whisk together eggs, milk and cottage cheese until smooth. For fluffier eggs, you may blend this all together using a blender until smooth.
- 03
Pour the egg mixture into the sheet pan (disperse the cottage cheese curds around the pan if needed). Top with chopped vegetables, and spices, stir once more in the pan to ensure everything is evenly dispersed. Bake for about 16-19 minutes, or until fully cooked. The eggs are cooked when they are no longer jiggly and are set in the center.
- 04
Allow the eggs to cool for a few minutes before slicing into 12 equal sized slices.
- 05
Open the english muffins and arrange them, cut side up on a large sheet pan. Broil on high for about 3-5 minutes until lightly toasted.
- 06
Once toasted, layer one side of each english muffin with a slice of egg, cheese, cooked meat, and finish it off with a second slice of egg before topping with the second half of the english muffin. And allow it to cool.
- 07
To wrap your sandwiches- I use this method and secure the wrap using a piece of tape.
- 08
Place all sandwiches in a large ziploc bag and freeze.
- 09
From frozen: microwave for about 3 minutes, flipping the sandwich halfway.
- 10
Thawed: thaw by placing the fridge overnight. Once thawed in the morning, microwave for 1 minute.
- 11
For crispy sandwiches: after microwaving place in the oven or air fryer at 350F for about 5 minutes flipping halfway .
Nutrition
per serving · 1 sandwich
- Calories
- 441
- Protein
- 30g
- Carbs
- 33g
- Fat
- 20g
- Fiber
- 3g
- Sugar
- 2g
- Sat. fat
- 8g
- Sodium
- 1024mg
- Cholesterol
- 364mg
Variations & swaps
Substitutions and Variations
- There are so many ways to switch up this recipe:
- Deli meat can be replaced with any COOKED meat of choice. Breakfast sausage rounds, peameal bacon, turkey bacon etc. will all work great!
- Try adding fresh vegetables like tomato or spinach once the sandwiches are defrosted
- Change up the type of cheese
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