Freezer-Friendly Quinoa Stuffed Peppers

simplysissom.com

Freezer-Friendly Quinoa Stuffed Peppers

Freezer-Friendly Quinoa Stuffed Peppers are simple to make, requiring just 7 ingredients and 20 minutes hands on prep. Serve them vegan style OR add a little ground turkey. Chef's choice!

Prep

20 min

Cook

20 min

Total

40 min

Serves

12

Instructions

  1. 01

    In a large mixing bowl, combine quinoa, salsa, enchilada sauce, taco seasoning, black beans, refried beans and corn. Stir to combine.

  2. 02

    Place a large scoop of the quinoa mixture into each of the hollowed out peppers.

  3. 03

    Heat oven to 350 and arrange the stuffed peppers onto a baking sheet that has been lightly sprayed. Cover peppers with aluminum foil. Bake for 20 minutes or until pepper is tender and the filling is warmed through. OPTIONAL: once peppers are cooked, add a sprinkle of cheese and Panko crumbs. Broil for 2-3 minutes or until cheese is melted and Panko is golden. Serve immediately.

  4. 04

    Arrange the uncooked stuffed bell peppers into a single layer on a baking sheet and stick them in the freezer for 3-4 hours or until frozen through. Once frozen, remove the peppers from the freezer and store in an airtight, labeled freezer bag. The peppers will keep up to 3 months. To serve, place the frozen stuffed peppers onto a baking sheet and cover with foil. Cook at 350 degrees for 45 minutes - 1 hour or until the peppers are tender and the filling is warmed through.

Nutrition

per serving · 1 stuffed pepper

Calories
218
Protein
9.9g
Carbs
39.9g
Fat
2.6g
Fiber
9.2g
Sugar
5.3g
Sat. fat
0.4g
Sodium
393.5mg
Cholesterol
0mg

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