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Freezer-Friendly Quinoa Stuffed Peppers
Freezer-Friendly Quinoa Stuffed Peppers are simple to make, requiring just 7 ingredients and 20 minutes hands on prep. Serve them vegan style OR add a little ground turkey. Chef's choice!
Prep
20 min
Cook
20 min
Total
40 min
Serves
12
Instructions
- 01
In a large mixing bowl, combine quinoa, salsa, enchilada sauce, taco seasoning, black beans, refried beans and corn. Stir to combine.
- 02
Place a large scoop of the quinoa mixture into each of the hollowed out peppers.
- 03
Heat oven to 350 and arrange the stuffed peppers onto a baking sheet that has been lightly sprayed. Cover peppers with aluminum foil. Bake for 20 minutes or until pepper is tender and the filling is warmed through. OPTIONAL: once peppers are cooked, add a sprinkle of cheese and Panko crumbs. Broil for 2-3 minutes or until cheese is melted and Panko is golden. Serve immediately.
- 04
Arrange the uncooked stuffed bell peppers into a single layer on a baking sheet and stick them in the freezer for 3-4 hours or until frozen through. Once frozen, remove the peppers from the freezer and store in an airtight, labeled freezer bag. The peppers will keep up to 3 months. To serve, place the frozen stuffed peppers onto a baking sheet and cover with foil. Cook at 350 degrees for 45 minutes - 1 hour or until the peppers are tender and the filling is warmed through.
Nutrition
per serving · 1 stuffed pepper
- Calories
- 218
- Protein
- 9.9g
- Carbs
- 39.9g
- Fat
- 2.6g
- Fiber
- 9.2g
- Sugar
- 5.3g
- Sat. fat
- 0.4g
- Sodium
- 393.5mg
- Cholesterol
- 0mg
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