sweetphi.com
Freezer Meal - Chicken Enchilada Casserole
When you’re looking for a great freezer meal to bring to a friend or to have on hand for those nights you don’t feel like cooking, this chicken enchilada casserole is exactly the recipe for you.
Prep
20 min
Cook
30 min
Total
50 min
Serves
6
Instructions
- 01
Spray a dish (1- 9x13 inch baking dish or 2- 8x8 inch baking dishes or disposable pan(s)) with cooking spray.
- 02
Cook rice and chicken and shred chicken (see note for cooking chicken)*
- 03
Drain black beans
- 04
In a bowl combine shredded chicken, enchilada sauce, tomatoes, black beans, sour cream, and seasonings
- 05
Put rice at the bottom of the prepared baking dish, spoon chicken mixture on top of rice. Sprinkle the cheese on top.
- 06
Freeze or bake, cooking instructions below.
- 07
For baking from frozen, remove from freezer and bake at 350 degrees for 1 1/2 hours or until cheese is melted and center of the dish is warm.
- 08
For baking right after prepared - bake at 350 for 30-35 minutes, until cheese is melted and starting to turn golden brown on top.
Nutrition
per serving · 1 serving
- Calories
- 570
- Protein
- 35g
- Carbs
- 57g
- Fat
- 22g
- Fiber
- 9g
- Sugar
- 1g
- Sat. fat
- 12g
- Sodium
- 492mg
- Cholesterol
- 93mg
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