Gluten-free Freezer Breakfast Sandwiches

rachlmansfield.com

Gluten-free Freezer Breakfast Sandwiches

These gluten-free Freezer Breakfast Sandwiches are the ultimate meal prep hack for breakfast. Easy grab-and-go breakfast that packs in protein and makes mornings 100x easier.

Prep

5 min

Cook

20 min

Total

30 min

Serves

6

Instructions

  1. 01

    Preheat oven to 325 degrees F and grease a 9×13″ baking sheet

  2. 02

    Whisk together the eggs, milk and salt and pepper until combined

  3. 03

    Pour egg mixture into greased sheet and bake for 18-20 minutes, or until the center is set (you don’t want to overcook!)

  4. 04

    Remove from oven and allow to cool then cut into 12 squares

  5. 05

    Slice each english muffin in half then top half with egg, cheese, bacon and other half of the muffin then wrap in foil or wrap of choice

  6. 06

    Store in freezer in ziplock bag for up to 2 months

  7. 07

    thaw in fridge overnight if possible. Remove foil and wrap sandwich in paper towel and microwave for 45 seconds to 1 minute then flip sandwich over and microwave for 15-30 seconds until warmed thorugh

  8. 08

    reheat in oven at 350 degrees F for about 10-15 minutes on a baking sheet or in the toaster oven

Free · No ads

Save this recipe to your own library.

iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.

  • Save from anywhere

    Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.

  • Plan your week

    Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.

  • One shopping list

    Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.

  • Cook, don't scroll

    Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.