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Greek Chicken Bowls
These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.
Prep
20 min
Cook
20 min
Total
1h 40m
Serves
4
Instructions
- 01
Whisk together all ingredients for the chicken marinade.
- 02
Pound the chicken to about 1/2 inch thick and add to a shallow bowl or ziplock bag with the marinade.
- 03
Let marinate for at least 30 minutes, or up to a few hours.
- 04
Meanwhile, combine all ingredients for the tzatziki and set aside.
- 05
Prep the rice and veggies. A greek bowl will traditionally have olives, but I'm not a big fan so I left them out. Feel free to add some pitted olives to each bowl as well!
- 06
Once the chicken is done marinating, preheat your air fryer to 380 and air fry on one side for 7 minutes, then flip and cook for 3-4 more minutes or until the internal temperature reaches 165 Fahrenheit.
- 07
If you do not have an air fryer, heat a skillet with oil or butter over medium/low heat and fry on side for 7-8 minutes, then flip and fry on the other side until golden and the temperature reaches 165 Fahrenheit.
- 08
Let the chicken rest for 5 minutes away from the heat, then slice.
- 09
Assemble your bowls with the rice, veggies, sliced chicken, tzatziki. I like to drizzle on some olive oil and lemon juice as well! Also delicious with a drizzle of my lemon tahini dressing. Enjoy!
Nutrition
per serving · 1 bowl
- Calories
- 603
- Protein
- 40g
- Carbs
- 38g
- Fat
- 27g
- Fiber
- 2g
- Sugar
- 11g
Variations & swaps
Make it dairy free
- You can make these greek chicken bowls dairy free by swapping the feta for dairy free feta (or leaving it out) and using a plant-based greek yogurt in place of the regular.
- For dairy free greek yogurt, I really like Kite Hill. Just be sure to use the plain and not vanilla! You can also omit the tzatziki and just use my tahini dressing for a creamy sauce on top!
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