greenletes.com
Greek Lentil Power Bowl
This Greek Lentil Power Bowl has tomatoes, red onions, chickpeas, cucumber, feta & a creamy dill yogurt sauce. Easy vegetarian salad!
Prep
10 min
Cook
30 min
Total
40 min
Serves
3
Instructions
- 01
Combine the lentils, water and salt in a pot, and bring to a boil. Once boiling, cover and reduce the heat to low. Simmer for 35-40 minutes or until the water is absorbed.
- 02
While the lentils cook, combine the Greek yogurt, dill, lemon juice and honey in a small bowl. Stir with a spoon, and set aside.
- 03
When the lentils are cooked, place them in a large bowl. Top with cucumber, tomatoes, red onion, chickpeas, feta and Greek yogurt dressing. Season with salt and pepper.
Nutrition
per serving · 1 bowl
- Calories
- 333
- Protein
- 23g
- Carbs
- 52g
- Fat
- 4g
- Fiber
- 22g
- Sugar
- 7g
- Sat. fat
- 2g
- Sodium
- 163mg
- Cholesterol
- 12mg
Variations & swaps
Ingredient Swaps & Substitutions
- Onions – If you’re not a fan of onions, you can either leave them out all together or swap them with chopped peppers
- Honey– If you don’t have honey, you can substitute with maple syrup (or agave)
- Cherry tomatoes– You can use any type of tomato you have on hand, like rosa or plum tomatoes
- Crumbled feta– You could also use Goat cheese, Ricotta or Halloumi instead
- Fresh dill– Don’t have fresh dill? No problem. You can easily substitute it with dried dill or fresh tarragon, thyme or mint. It will be just as tasty!
- Chickpeas– You can swap with cooked Black Beans or White Kidney Beans
- Since this is a salad and the measurements don’t need to be precise, you can sub in ingredients or leave out whatever you don’t like. It’s really up to you how you make this bowl. I just have one request… If you do leave something out or add an ingredient, comment below and let me know! Or snap a picture and share it on social media.
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