Grilled Chicken Salad

themom100.com

Grilled Chicken Salad

Grilled chicken and corn over Bibb lettuce with avocado, tomatoes, and feta, dressed with a grilled jalapeño vinaigrette that also serves as the chicken marinade.

Prep

15 min

Cook

12 min

Total

27 min

Serves

6

Instructions

  1. 01

    Make the marinade: In a container large enough to hold the chicken breasts, combine the olive oil, lime juice, onion, garlic, oregano, salt, and pepper. Pour half of the marinade into a cup or small container and refrigerate, covered, while you finish the salad. Add the chicken and the jalapeño peppers, turn to coat well, and refrigerate, covered, for about 3 hours.

  2. 02

    Preheat the grill to medium-high. Remove the chicken and the peppers from the marinade. Add the corn to the grill along with the chicken and peppers, and grill for about 6 to 12 minutes in total (the peppers will take about 6, the corn 8 to 10 minutes, and the chicken 10 to 12 minutes), turning the corn, chicken, and peppers frequently as they develop grill marks. Remove from the grill when until the chicken is cooked through, the corn has nice brown char marks in spots, and the peppers are softened and have char marks all over the outside. Remove the chicken, corn and peppers to a plate and allow to cool to just warm or room temperature.

  3. 03

    Peel the jalapeño peppers (if using), discard the core, seeds, and inner ribs, mince the peppers, then add them to the reserved dressing. Stir or shake to combine. Slice the kernels from the corn cobs.

  4. 04

    Assemble the salad: Slice the chicken breasts crosswise. In a large bowl toss the lettuce with half of the reserved dressing, then place it on a large shallow serving bowl or platter. Peel and thinly slice the avocados. Arrange the chicken, avocados, tomatoes, corn, onions, and feta attractively over the salad. Or, you can divide the ingredients between 6 plates, if you’re going restaurant-style. Drizzle over as much of the rest of the dressing as you like.

Nutrition

per serving · 1 serving

Calories
459
Protein
35g
Carbs
10g
Fat
32g
Fiber
6g
Sugar
2g
Sat. fat
5g
Sodium
184mg
Cholesterol
97mg

Variations & swaps

Variations

  • You can make this salad with any cut of chicken. Chicken thighs are great on the grill, and some people prefer their richer flavor.
  • During non-grilling months, make this salad with other simply cooked chicken like Lemon Chicken in the Air Fryer.
  • The additions to your salad are completely up to you. You could try adding some grilled peppers or other grilled vegetables, like squash, eggplant, or onions. This salad would also be fantastic with some sliced grilled peaches!

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