
wellplated.com
Grilled Chicken Salad
A healthy grilled chicken salad with strawberries, cherry tomatoes, and feta in a honey Dijon vinaigrette. The perfect summer salad recipe!
Prep
25 min
Cook
—
Total
25 min
Serves
4
Instructions
- 01
Toast the almonds: Add the almonds to a large skillet and heat over medium. Cook, stirring constantly to prevent burning, for 2 minutes. Reduce the heat to medium-low. Continue cooking and stirring until they are fragrant and just starting to turn golden, about 3 to 5 minutes more. Immediately transfer to a plate or bowl to cool.
- 02
Place the sliced onion in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps the flavor but removes the harsh onion bite).
- 03
Make the dressing: In a medium bowl or liquid measuring cup with a spout, briskly whisk together the lemon juice, oil, honey, mustard, salt, and pepper until evenly combined.
- 04
In a large bowl, place the romaine and spinach. Add the strawberries, tomatoes, and 1 of the avocados. Sprinkle with salt. Drain the red onion, pat it dry, and add it as well. Add the chicken. Spoon about half of the dressing over the salad and toss to coat (I find that clean hands are an ideal tool for tossing). Assess the amount of dressing. You want the leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences.
- 05
Add the remaining avocado, feta, and almonds. Toss again lightly to combine. Serve immediately, with extra dressing on the side as desired.
Nutrition
per serving · 1 of 4
- Calories
- 630
- Protein
- 38g
- Carbs
- 32g
- Fat
- 42g
- Fiber
- 12g
- Sugar
- 15g
- Sat. fat
- 9g
- Cholesterol
- 98mg
Variations & swaps
Ingredients and Substitutions
- You’ll find the full list of ingredients in the recipe card below, but here are some notes to keep in mind.
Recipe Variations
- Grilled Chicken Salad With Whole Grains. Add Cooked Quinoa or farro to your salad for extra texture and protein.
- Fruity Grilled Chicken Salad. Swap the honey Dijon dressing for a balsamic vinaigrette, then used sliced ripe peaches in place of the tomatoes.
- Veggie-Packed Grilled Chicken Salad. Instead of strawberries, add slices of cucumber and fresh corn cut off the cob.
- Rotisserie Chicken Salad. No time for grilling? This salad recipe works with rotisserie chicken or even leftover Baked Chicken Breast.
- BBQ Chicken Salad. Use my BBQ Chicken Salad for inspiration.
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