iowagirleats.com
Grilled Chicken Salad
Grilled Chicken Salad is fresh, healthy, and packed with char-grilled flavor! Sizzle up this satisfying, summery salad recipe tonight.
Prep
20 min
Cook
15 min
Total
35 min
Serves
4
Instructions
- 01
Add all ingredients into a jar with a tight fitting lid then shake to combine. Can be made ahead of time.
- 02
Preheat grill to 400 degrees (medium-high for a gas grill). Meanwhile, add chicken breasts, pesto, and a big pinch of salt to a Ziplock bag then squish to coat. Allow chicken to marinate while grill is preheating.
- 03
Once grill is hot, spray both sides of each chicken breast with nonstick spray then grill for 3-4 minutes a side or until cooked through. Remove to a cutting board then let rest for at least 5 minutes before slicing. Add sweet corn cobs to the grill at the same time as the chicken then grill, rotating often, until kernels are softened and slightly charred, 8-10 minutes total. Slice kernels off the cob.
- 04
Arrange lettuce on a platter (or on plates/in bowls) then arrange grilled chicken, corn, tomatoes, red onion, and avocado on top. Drizzle with prepared vinaigrette then serve.
Nutrition
per serving · 1 serving
- Calories
- 521
- Protein
- 16g
- Carbs
- 22g
- Fat
- 42g
- Fiber
- 6g
- Sugar
- 10g
- Sat. fat
- 6g
- Sodium
- 269mg
- Cholesterol
- 37mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.