theforkedspoon.com
Ground Beef Taco Meat Recipe
Easy, delicious and perfect for all your taco needs, this mouthwatering 20-minute Ground Beef Taco Meat is made with lean ground beef, tomato sauce, and seasoned with homemade taco seasoning
Prep
5 min
Cook
15 min
Total
20 min
Serves
4
Instructions
- 01
Heat a large skillet over medium-high heat. Add the oil and diced onion and sauté for 4-5 minutes, or until the onions are soft. Stir often to prevent burning and reduce heat to medium if needed.
- 02
Add the ground beef to the skillet. Use a large wooden spoon or spatula to break the beef into smaller and smaller bits and pieces. Fully cook your ground beef before draining approximately 3/4 of the liquid and fat from the skillet.
- 03
Return the skillet to medium-high heat. Add the spices and tomato sauce to the beef and mix well to combine. Continue to cook for an additional 5 minutes or so, stirring often.
- 04
Serve with all your favorite taco dinners! Enjoy!
Nutrition
per serving · 1 serving
- Calories
- 201
- Protein
- 25g
- Carbs
- 5g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 3g
- Sat. fat
- 2g
- Sodium
- 422mg
- Cholesterol
- 70mg
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