
foodbymaria.com
Halloumi Salad with Spiced Lentils & Orange
A warm, hearty halloumi salad featuring crispy pan-fried cheese over spiced lentils, fresh orange segments, and peppery greens. Perfect for a satisfying vegetarian meal any time of year.
Prep
15 min
Cook
45 min
Total
1h
Serves
4
Instructions
- 01
Make the dressing - In a small bowl whisk together the olive oil, pressed garlic, ground cinnamon, dijon mustard, honey, orange juice, kosher salt, ground pepper and chili flakes. Taste and adjust seasoning if desired with salt. Set aside.
- 02
Cook the lentils - Rinse the lentils in a fine mesh sieve under running water for 30 seconds. Add the lentils to a medium pot with 3 cups of water. Bring to a boil over medium-high heat and once boiling, reduce the heat to medium-low, making sure to keep at a simmer. Cook until the lentils are tender, about 25-30 minutes. Drain the lentils and then set aside in a medium bowl to cool for 5 minutes. Then add 2 tbsp olive oil, 1 tbsp lemon juice, zest of one orange, 1 tsp ground cumin, chopped fresh cilantro, 1 tsp kosher salt and ½ tsp ground pepper and stir to combine. Set aside. *you can substitute cooking lentils with 540ml (19oz) can lentils - simply drain & rinse the lentils and then mix with the olive oil etc as described above*
- 03
Roast the carrots and fennel - While the lentils cook, preheat the oven to 400F. Line a baking sheet with parchment paper. Add the cut carrots and sliced fennel and season with 2 tablespoons of olive oil, 1 teaspoon smoked paprika, 1 teaspoon kosher salt and ¼ teaspoon ground pepper. Gently toss to coat everything. Roast for 25-30 minutes or until just fork tender. Set aside.
- 04
Chop and toast hazelnuts.
- 05
Cook the halloumi - Pat the halloumi cubes with a paper towel to get out any extra moisture. To a large skillet, add a drizzle of olive oil on medium heat. Add the cubes of halloumi and cook for 6-8 minutes, stirring a few times, until golden brown. Squeeze a wedge of lemon over the cooked halloumi and set aside.
- 06
Assemble the salad - Add the cooked and seasoned lentils, roasted carrots and fennel, cooked halloumi, chopped dried apricots, pomegranate seeds, fresh chopped cilantro, fresh chopped dill and toasted hazelnuts, drizzle the dressing over, toss and serve.
Nutrition
per serving · 1 serving
- Calories
- 748
- Protein
- 25g
- Carbs
- 39.5g
- Fat
- 58g
- Fiber
- 10.5g
- Sugar
- 18.8g
- Sat. fat
- 18.2g
- Sodium
- 1803.8mg
- Cholesterol
- 55.6mg
Variations & swaps
Variations and Substitutions
- Lentils: Swap the lentils for chickpeas (roasted or canned), quinoa, farro or freekeh, or white beans.
- Citrus: Blood orange can add a stunning color and flavor if you can get your hands on some. Grapefruit segments, mandarin oranges and pomelo all work beautifully too.
- Greens: Swap the greens for baby spinach, massaged kale, mixed greens, or watercress.
- Make it Vegan: To make this dish vegan-friendly, sub the halloumi with firm tofu (pressed & fried) and use maple syrup instead of honey.
- Protein: If you want more protein you can add grilled chicken, roasted salmon, or soft-boiled eggs.
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